10.0 km | 00:50:46 | 05:04/km日期: 2024-06-11 18:03 - 平均心率: 152 - 卡路里: 717 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 78.7
Pace: 05'08" / 05'02" / 05'04" / 05'10" / 05'05" / 05'05" / 05'07" / 05'04" / 05'13" / 04'44" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'24") | 1000 / 1000 |
| 2 | | 05'01" (+00'17") | 1000 / 2000 |
| 3 | | 05'03" (+00'19") | 1000 / 3000 |
| 4 | | 05'10" (+00'26") | 1000 / 4000 |
| 5 | | 05'04" (+00'20") | 1000 / 5000 |
| 6 | | 05'05" (+00'21") | 1000 / 6000 |
| 7 | | 05'07" (+00'23") | 1000 / 7000 |
| 8 | | 05'04" (+00'20") | 1000 / 8000 |
| 9 | | 05'12" (+00'28") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 05'53" (+01'09") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
234.24 km 
ADIDAS ADIOS 累積 :
18110.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'02" | 00:10'10" |
| 3 | 05'04" | 00:15'14" |
| 4 | 05'10" | 00:20'24" |
| 5 | 05'05" | 00:25'29" |
| 6 | 05'05" | 00:30'34" |
| 7 | 05'07" | 00:35'41" |
| 8 | 05'04" | 00:40'45" |
| 9 | 05'13" | 00:45'58" |
| 10 | 04'44" | 00:50'42" |
| 10.0 | 06'46" | 00:50'46" |
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