12.2 km | 01:30:00 | 07:22/km日期: 2024-06-09 15:23 - 平均心率: 116 - 卡路里: 733 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 75.2
Pace: 09'37" / 07'29" / 06'53" / 07'22" / 07'29" / 09'49" / 06'30" / 06'40" / 06'26" / 07'04" / 06'44" / 06'38" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+02'55") | 1000 / 1000 |
| 2 | | 07'44" (+01'18") | 1000 / 2000 |
| 3 | | 06'53" (+00'27") | 1000 / 3000 |
| 4 | | 07'21" (+00'55") | 1000 / 4000 |
| 5 | | 07'29" (+01'03") | 1000 / 5000 |
| 6 | | 09'46" (+03'20") | 1000 / 6000 |
| 7 | | 06'32" (+00'06") | 1000 / 7000 |
| 8 | | 06'40" (+00'14") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 07'03" (+00'37") | 1000 / 10000 |
| 11 | | 06'44" (+00'18") | 1000 / 11000 |
| 12 | | 06'37" (+00'11") | 1000 / 12000 |
| 13 | | 06'10" | 213 / 12213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 : 86.77 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 07'29" | 00:17'06" |
| 3 | 06'53" | 00:23'59" |
| 4 | 07'22" | 00:31'21" |
| 5 | 07'29" | 00:38'50" |
| 6 | 09'49" | 00:48'39" |
| 7 | 06'30" | 00:55'09" |
| 8 | 06'40" | 01:01'49" |
| 9 | 06'26" | 01:08'15" |
| 10 | 07'04" | 01:15'19" |
| 11 | 06'44" | 01:22'03" |
| 12 | 06'38" | 01:28'41" |
| 12.2 | 05'50" | 01:29'56" |
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