10.0 km | 01:01:43 | 06:09/km日期: 2024-06-11 08:36 - 平均心率: 151 - 卡路里: 754 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 97.5
Pace: 06'00" / 05'50" / 05'53" / 06'20" / 06'37" / 06'58" / 05'44" / 06'23" / 05'46" / 06'01" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'15") | 1000 / 1000 |
| 2 | | 05'49" (+00'05") | 1000 / 2000 |
| 3 | | 05'53" (+00'09") | 1000 / 3000 |
| 4 | | 06'19" (+00'35") | 1000 / 4000 |
| 5 | | 06'37" (+00'53") | 1000 / 5000 |
| 6 | | 06'58" (+01'14") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 06'22" (+00'38") | 1000 / 8000 |
| 9 | | 05'46" (+00'02") | 1000 / 9000 |
| 10 | | 06'01" (+00'17") | 1000 / 10000 |
| 11 | | 09'01" (+03'17") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 104.10 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 05'53" | 00:17'43" |
| 4 | 06'20" | 00:24'03" |
| 5 | 06'37" | 00:30'40" |
| 6 | 06'58" | 00:37'38" |
| 7 | 05'44" | 00:43'22" |
| 8 | 06'23" | 00:49'45" |
| 9 | 05'46" | 00:55'31" |
| 10 | 06'01" | 01:01'32" |
| 10.0 | 09'19" | 01:01'44" |
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