8.2 km | 01:06:03 | 08:02/km日期: 2016-08-02 17:28 - 平均心率: 140 - 卡路里: 793 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 78%
Pace: 06'19" / 16'22" / 06'48" / 10'28" / 07'15" / 10'27" / 07'53" / 08'00" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'34") | 1030 / 1030 |
2 | | 29'16" (+25'30") | 8 / 1038 |
3 | | 03'46" | 193 / 1232 |
4 | | 54'04" (+50'18") | 15 / 1247 |
5 | | 04'00" (+00'14") | 194 / 1441 |
6 | | 32'42" (+28'56") | 25 / 1467 |
7 | | 03'50" (+00'04") | 197 / 1664 |
8 | | 23'42" (+19'56") | 34 / 1698 |
9 | | 03'50" (+00'04") | 196 / 1895 |
10 | | 22'23" (+18'37") | 37 / 1932 |
11 | | 03'51" (+00'05") | 202 / 2135 |
12 | | 27'11" (+23'25") | 30 / 2165 |
13 | | 03'54" (+00'08") | 192 / 2358 |
14 | | 24'48" (+21'02") | 33 / 2392 |
15 | | 04'11" (+00'25") | 190 / 2582 |
16 | | 24'54" (+21'08") | 33 / 2615 |
17 | | 04'10" (+00'24") | 192 / 2808 |
18 | | 24'07" (+20'21") | 34 / 2842 |
19 | | 03'48" (+00'02") | 198 / 3041 |
20 | | 23'18" (+19'32") | 35 / 3077 |
21 | | 04'01" (+00'15") | 195 / 3273 |
22 | | 32'39" (+28'53") | 153 / 3426 |
23 | | 04'03" (+00'17") | 190 / 3617 |
24 | | 27'57" (+24'11") | 29 / 3647 |
25 | | 04'07" (+00'21") | 193 / 3840 |
26 | | 22'22" (+18'36") | 37 / 3877 |
27 | | 04'00" (+00'14") | 201 / 4078 |
28 | | 32'06" (+28'20") | 26 / 4105 |
29 | | 04'20" (+00'34") | 192 / 4297 |
30 | | 24'04" (+20'18") | 34 / 4332 |
31 | | 04'09" (+00'23") | 195 / 4527 |
32 | | 27'32" (+23'46") | 29 / 4557 |
33 | | 04'02" (+00'16") | 197 / 4755 |
34 | | 24'38" (+20'52") | 33 / 4789 |
35 | | 04'08" (+00'22") | 196 / 4985 |
36 | | 28'51" (+25'05") | 29 / 5014 |
37 | | 04'00" (+00'14") | 201 / 5216 |
38 | | 27'08" (+23'22") | 30 / 5247 |
39 | | 04'15" (+00'29") | 195 / 5442 |
40 | | 29'18" (+25'32") | 28 / 5471 |
41 | | 04'17" (+00'31") | 200 / 5671 |
42 | | 31'32" (+27'46") | 158 / 5830 |
43 | | 04'10" (+00'24") | 196 / 6026 |
44 | | 38'40" (+34'54") | 21 / 6047 |
45 | | 04'06" (+00'20") | 192 / 6240 |
46 | | 25'06" (+21'20") | 33 / 6273 |
47 | | 04'04" (+00'18") | 195 / 6468 |
48 | | 27'06" (+23'20") | 30 / 6499 |
49 | | 04'18" (+00'32") | 197 / 6696 |
50 | | 30'02" (+26'16") | 28 / 6724 |
51 | | 04'33" (+00'47") | 202 / 6927 |
52 | | 51'38" (+47'52") | 15 / 6942 |
53 | | 04'37" (+00'51") | 189 / 7132 |
54 | | 59'59" (+56'13") | 14 / 7146 |
55 | | 04'10" (+00'24") | 199 / 7345 |
56 | | 41'03" (+37'17") | 20 / 7365 |
57 | | 04'23" (+00'37") | 191 / 7557 |
58 | | 34'18" (+30'32") | 24 / 7581 |
59 | | 04'48" (+01'02") | 182 / 7763 |
60 | | 35'12" (+31'26") | 23 / 7787 |
61 | | 04'46" (+01'00") | 198 / 7985 |
62 | | 35'10" (+31'24") | 26 / 8012 |
63 | | 07'37" (+03'51") | 195 / 8207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 78.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 16'22" | 00:22'41" |
3 | 06'48" | 00:29'29" |
4 | 10'28" | 00:39'57" |
5 | 07'15" | 00:47'12" |
6 | 10'27" | 00:57'39" |
7 | 07'53" | 01:05'32" |
8 | 08'00" | 01:13'32" |
8.2 | 09'04" | 01:15'25" |