21.2 km | 02:11:12 | 06:11/km日期: 2024-06-10 15:52 - 平均心率: 155 - 卡路里: 1314 Cal - 平均步頻: 186 - 溫度: 34°C - 濕度: 64.1
Pace: 06'01" / 05'56" / 05'55" / 05'59" / 05'49" / 06'01" / 05'59" / 05'55" / 06'08" / 06'18" / 07'03" / 07'12" / 06'03" / 05'57" / 06'08" / 06'17" / 06'16" / 06'19" / 06'24" / 06'24" / 06'38" / 22'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'18") | 1000 / 1000 |
| 2 | | 05'55" (+00'12") | 1000 / 2000 |
| 3 | | 05'55" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" (+00'15") | 1000 / 4000 |
| 5 | | 05'49" (+00'06") | 1000 / 5000 |
| 6 | | 05'43" | 58 / 5058 |
| 7 | | 06'03" (+00'20") | 1000 / 6058 |
| 8 | | 05'56" (+00'13") | 1000 / 7058 |
| 9 | | 05'56" (+00'13") | 1000 / 8058 |
| 10 | | 06'09" (+00'26") | 1000 / 9058 |
| 11 | | 06'20" (+00'37") | 1000 / 10058 |
| 12 | | 06'03" (+00'20") | 1000 / 11058 |
| 13 | | 05'58" (+00'15") | 1000 / 12058 |
| 14 | | 06'02" (+00'19") | 1000 / 13058 |
| 15 | | 05'59" (+00'16") | 1000 / 14058 |
| 16 | | 06'08" (+00'25") | 1000 / 15058 |
| 17 | | 06'16" (+00'33") | 1000 / 16058 |
| 18 | | 06'16" (+00'33") | 1000 / 17058 |
| 19 | | 06'19" (+00'36") | 1000 / 18058 |
| 20 | | 06'21" (+00'38") | 1000 / 19058 |
| 21 | | 06'27" (+00'44") | 1000 / 20058 |
| 22 | | 06'40" (+00'57") | 1000 / 21058 |
| 23 | | 13'43" (+08'00") | 160 / 21218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 138.93 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 05'55" | 00:17'52" |
| 4 | 05'59" | 00:23'51" |
| 5 | 05'49" | 00:29'40" |
| 6 | 06'01" | 00:35'41" |
| 7 | 05'59" | 00:41'40" |
| 8 | 05'55" | 00:47'35" |
| 9 | 06'08" | 00:53'43" |
| 10 | 06'18" | 01:00'01" |
| 11 | 07'03" | 01:07'04" |
| 12 | 07'12" | 01:14'16" |
| 13 | 06'03" | 01:20'19" |
| 14 | 05'57" | 01:26'16" |
| 15 | 06'08" | 01:32'24" |
| 16 | 06'17" | 01:38'41" |
| 17 | 06'16" | 01:44'57" |
| 18 | 06'19" | 01:51'16" |
| 19 | 06'24" | 01:57'40" |
| 20 | 06'24" | 02:04'04" |
| 21 | 06'38" | 02:10'42" |
| 21.2 | 22'32" | 02:15'38" |
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