21.5 km | 02:49:42 | 07:54/km日期: 2024-06-10 05:41 - 總爬升: 404 m - 平均心率: 130 - 卡路里: 1622 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 89.2
Pace: 06'56" / 05'52" / 05'31" / 06'53" / 07'48" / 06'50" / 06'34" / 09'15" / 08'43" / 09'04" / 10'13" / 10'46" / 05'54" / 06'05" / 06'09" / 11'15" / 09'58" / 06'58" / 10'46" / 06'31" / 06'50" / 15'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'25") | 1000 / 1000 |
| 2 | | 05'52" (+00'21") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 06'51" (+01'20") | 1000 / 4000 |
| 5 | | 07'47" (+02'16") | 1000 / 5000 |
| 6 | | 06'50" (+01'19") | 1000 / 6000 |
| 7 | | 06'34" (+01'03") | 1000 / 7000 |
| 8 | | 09'14" (+03'43") | 1000 / 8000 |
| 9 | | 08'43" (+03'12") | 1000 / 9000 |
| 10 | | 09'04" (+03'33") | 1000 / 10000 |
| 11 | | 10'12" (+04'41") | 1000 / 11000 |
| 12 | | 10'46" (+05'15") | 1000 / 12000 |
| 13 | | 05'53" (+00'22") | 1000 / 13000 |
| 14 | | 06'05" (+00'34") | 1000 / 14000 |
| 15 | | 06'08" (+00'37") | 1000 / 15000 |
| 16 | | 11'15" (+05'44") | 1000 / 16000 |
| 17 | | 09'57" (+04'26") | 1000 / 17000 |
| 18 | | 06'58" (+01'27") | 1000 / 18000 |
| 19 | | 10'45" (+05'14") | 1000 / 19000 |
| 20 | | 06'31" (+01'00") | 1000 / 20000 |
| 21 | | 06'50" (+01'19") | 1000 / 21000 |
| 22 | | 10'21" (+04'50") | 468 / 21468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
198.35 km 
HOKA cliften8 累積 :
1008.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'52" | 00:12'48" |
| 3 | 05'31" | 00:18'19" |
| 4 | 06'53" | 00:25'12" |
| 5 | 07'48" | 00:33'00" |
| 6 | 06'50" | 00:39'50" |
| 7 | 06'34" | 00:46'24" |
| 8 | 09'15" | 00:55'39" |
| 9 | 08'43" | 01:04'22" |
| 10 | 09'04" | 01:13'26" |
| 11 | 10'13" | 01:23'39" |
| 12 | 10'46" | 01:34'25" |
| 13 | 05'54" | 01:40'19" |
| 14 | 06'05" | 01:46'24" |
| 15 | 06'09" | 01:52'33" |
| 16 | 11'15" | 02:03'48" |
| 17 | 09'58" | 02:13'46" |
| 18 | 06'58" | 02:20'44" |
| 19 | 10'46" | 02:31'30" |
| 20 | 06'31" | 02:38'01" |
| 21 | 06'50" | 02:44'51" |
| 21.5 | 15'05" | 02:51'55" |
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