21.4 km | 02:21:04 | 06:34/km日期: 2023-11-30 15:05 - 卡路里: 1234 Cal
Pace: 06'05" / 06'01" / 06'01" / 06'26" / 06'15" / 06'16" / 06'22" / 06'25" / 07'21" / 06'26" / 06'24" / 06'23" / 09'00" / 06'15" / 06'29" / 06'21" / 07'20" / 06'29" / 06'31" / 06'32" / 06'39" / 07'07" /
11月累積里程 : 553.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'01" | 00:12'06" |
3 | 06'01" | 00:18'07" |
4 | 06'26" | 00:24'33" |
5 | 06'15" | 00:30'48" |
6 | 06'16" | 00:37'04" |
7 | 06'22" | 00:43'26" |
8 | 06'25" | 00:49'51" |
9 | 07'21" | 00:57'12" |
10 | 06'26" | 01:03'38" |
11 | 06'24" | 01:10'02" |
12 | 06'23" | 01:16'25" |
13 | 09'00" | 01:25'25" |
14 | 06'15" | 01:31'40" |
15 | 06'29" | 01:38'09" |
16 | 06'21" | 01:44'30" |
17 | 07'20" | 01:51'50" |
18 | 06'29" | 01:58'19" |
19 | 06'31" | 02:04'50" |
20 | 06'32" | 02:11'22" |
21 | 06'39" | 02:18'01" |
21.4 | 07'07" | 02:21'04" |