21.5 km | 01:56:32 | 05:25/km日期: 2024-01-04 18:10 - 卡路里: 1237 Cal
Pace: 05'07" / 06'34" / 05'07" / 05'40" / 05'22" / 05'23" / 05'18" / 05'09" / 05'42" / 05'08" / 05'11" / 05'12" / 05'10" / 05'16" / 05'43" / 05'43" / 05'40" / 05'20" / 05'45" / 05'12" / 05'12" / 05'27" /
1月累積里程 : 364.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 06'34" | 00:11'41" |
3 | 05'07" | 00:16'48" |
4 | 05'40" | 00:22'28" |
5 | 05'22" | 00:27'50" |
6 | 05'23" | 00:33'13" |
7 | 05'18" | 00:38'31" |
8 | 05'09" | 00:43'40" |
9 | 05'42" | 00:49'22" |
10 | 05'08" | 00:54'30" |
11 | 05'11" | 00:59'41" |
12 | 05'12" | 01:04'53" |
13 | 05'10" | 01:10'03" |
14 | 05'16" | 01:15'19" |
15 | 05'43" | 01:21'02" |
16 | 05'43" | 01:26'45" |
17 | 05'40" | 01:32'25" |
18 | 05'20" | 01:37'45" |
19 | 05'45" | 01:43'30" |
20 | 05'12" | 01:48'42" |
21 | 05'12" | 01:53'54" |
21.5 | 05'27" | 01:56'32" |