10.1 km | 01:09:17 | 06:50/km日期: 2024-06-06 19:38 - 平均心率: 124 - 卡路里: 510 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 94.3
Pace: 05'52" / 05'55" / 09'26" / 05'35" / 04'57" / 04'54" / 11'50" / 07'04" / 06'45" / 06'13" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+02'41") | 1000 / 1000 |
2 | | 05'54" (+02'44") | 1000 / 2000 |
3 | | 19'25" (+16'15") | 305 / 2305 |
4 | | 03'33" (+00'23") | 387 / 2692 |
5 | | 10'35" (+07'25") | 149 / 2842 |
6 | | 03'28" (+00'18") | 400 / 3242 |
7 | | 11'02" (+07'52") | 138 / 3381 |
8 | | 03'25" (+00'15") | 395 / 3777 |
9 | | 11'29" (+08'19") | 134 / 3911 |
10 | | 03'21" (+00'11") | 406 / 4317 |
11 | | 10'24" (+07'14") | 148 / 4466 |
12 | | 03'17" (+00'07") | 409 / 4876 |
13 | | 10'03" (+06'53") | 156 / 5032 |
14 | | 03'19" (+00'09") | 403 / 5436 |
15 | | 11'06" (+07'56") | 147 / 5584 |
16 | | 03'16" (+00'06") | 401 / 5985 |
17 | | 12'27" (+09'17") | 151 / 6137 |
18 | | 03'10" | 395 / 6533 |
19 | | 30'14" (+27'04") | 227 / 6761 |
20 | | 07'14" (+04'04") | 1000 / 7761 |
21 | | 06'47" (+03'37") | 1000 / 8761 |
22 | | 06'29" (+03'19") | 1000 / 9761 |
23 | | 05'49" (+02'39") | 362 / 10123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
333.91 km TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'55" | 00:11'47" |
3 | 09'26" | 00:21'13" |
4 | 05'35" | 00:26'48" |
5 | 04'57" | 00:31'45" |
6 | 04'54" | 00:36'39" |
7 | 11'50" | 00:48'29" |
8 | 07'04" | 00:55'33" |
9 | 06'45" | 01:02'18" |
10 | 06'13" | 01:08'31" |
10.1 | 06'12" | 01:09'17" |