10.0 km | 01:04:42 | 06:27/km日期: 2024-06-09 19:17 - 平均心率: 158 - 卡路里: 710 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 88.9
Pace: 04'29" / 06'52" / 06'05" / 05'54" / 05'46" / 06'44" / 05'52" / 09'46" / 06'41" / 06'50" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'38") | 1000 / 1000 |
| 2 | | 06'52" (+01'07") | 1000 / 2000 |
| 3 | | 06'05" (+00'20") | 1000 / 3000 |
| 4 | | 05'54" (+00'09") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 05'58" (+00'13") | 1000 / 6000 |
| 7 | | 05'51" (+00'06") | 1000 / 7000 |
| 8 | | 07'11" (+01'26") | 1000 / 8000 |
| 9 | | 06'41" (+00'56") | 1000 / 9000 |
| 10 | | 06'50" (+01'05") | 1000 / 10000 |
| 11 | | 06'33" (+00'48") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 57.54 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 06'52" | 00:11'21" |
| 3 | 06'05" | 00:17'26" |
| 4 | 05'54" | 00:23'20" |
| 5 | 05'46" | 00:29'06" |
| 6 | 06'44" | 00:35'50" |
| 7 | 05'52" | 00:41'42" |
| 8 | 09'46" | 00:51'28" |
| 9 | 06'41" | 00:58'09" |
| 10 | 06'50" | 01:04'59" |
| 10.0 | 06'37" | 01:05'08" |
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