12.8 km | 01:13:52 | 05:46/km日期: 2024-06-09 17:11 - 平均心率: 148 - 卡路里: 991 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 79.4
Pace: 06'09" / 05'20" / 05'19" / 05'07" / 05'08" / 05'10" / 05'06" / 05'05" / 05'07" / 05'06" / 05'59" / 06'37" / 10'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'03") | 1000 / 1000 |
2 | | 05'20" (+00'15") | 1000 / 2000 |
3 | | 05'18" (+00'13") | 1000 / 3000 |
4 | | 05'07" (+00'02") | 1000 / 4000 |
5 | | 05'08" (+00'03") | 1000 / 5000 |
6 | | 05'09" (+00'04") | 1000 / 6000 |
7 | | 05'06" (+00'01") | 1000 / 7000 |
8 | | 05'05" | 1000 / 8000 |
9 | | 05'06" (+00'01") | 1000 / 9000 |
10 | | 05'06" (+00'01") | 1000 / 10000 |
11 | | 05'58" (+00'53") | 1000 / 11000 |
12 | | 06'37" (+01'32") | 1000 / 12000 |
13 | | 11'01" (+05'56") | 785 / 12785 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 :
104.09 km 母子鱷魚 超跑Y拖三代黑色 累積 :
359.0 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'20" | 00:11'29" |
3 | 05'19" | 00:16'48" |
4 | 05'07" | 00:21'55" |
5 | 05'08" | 00:27'03" |
6 | 05'10" | 00:32'13" |
7 | 05'06" | 00:37'19" |
8 | 05'05" | 00:42'24" |
9 | 05'07" | 00:47'31" |
10 | 05'06" | 00:52'37" |
11 | 05'59" | 00:58'36" |
12 | 06'37" | 01:05'13" |
12.8 | 11'01" | 01:13'53" |