13.3 km | 01:23:24 | 06:15/km日期: 2016-08-01 19:31 - 地點: 田徑場+麗池 - 天氣: 下雨過後 - 卡路里: 660 Cal - 總步數: 14712 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 86%
Pace: 06'23" / 06'17" / 06'20" / 06'30" / 06'31" / 06'20" / 06'21" / 06'15" / 05'55" / 05'48" / 05'58" / 05'49" / 05'40" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'44") | 1009 / 1009 | 176 / 88 |
| 2 | | 06'15" (+00'34") | 1008 / 2017 | 174 / 91 |
| 3 | | 06'14" (+00'33") | 1003 / 3021 | 178 / 89 |
| 4 | | 06'29" (+00'48") | 1000 / 4022 | 177 / 86 |
| 5 | | 06'30" (+00'49") | 1007 / 5029 | 178 / 86 |
| 6 | | 06'18" (+00'37") | 1006 / 6036 | 179 / 88 |
| 7 | | 06'20" (+00'39") | 1004 / 7041 | 181 / 86 |
| 8 | | 06'13" (+00'32") | 1001 / 8042 | 183 / 87 |
| 9 | | 05'53" (+00'12") | 1002 / 9044 | 182 / 92 |
| 10 | | 05'47" (+00'06") | 1002 / 10047 | 183 / 94 |
| 11 | | 06'04" (+00'23") | 1001 / 11049 | 181 / 90 |
| 12 | | 05'47" (+00'06") | 1001 / 12051 | 183 / 94 |
| 13 | | 05'41" | 1002 / 13053 | 183 / 95 |
| 14 | | 09'17" (+03'36") | 326 / 13379 | 74 / 144 |
8月累積里程 :
502.61 km 
Barefoot 累積 :
4003.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'17" | 00:12'40" |
| 3 | 06'20" | 00:19'00" |
| 4 | 06'30" | 00:25'30" |
| 5 | 06'31" | 00:32'01" |
| 6 | 06'20" | 00:38'21" |
| 7 | 06'21" | 00:44'42" |
| 8 | 06'15" | 00:50'57" |
| 9 | 05'55" | 00:56'52" |
| 10 | 05'48" | 01:02'40" |
| 11 | 05'58" | 01:08'38" |
| 12 | 05'49" | 01:14'27" |
| 13 | 05'40" | 01:20'07" |
| 13.3 | 10'03" | 01:23'24" |
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