10.3 km | 01:01:44 | 06:01/km日期: 2024-06-09 05:19 - 平均心率: 152 - 卡路里: 796 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 91
Pace: 06'32" / 06'27" / 06'09" / 06'00" / 05'53" / 05'56" / 06'01" / 05'45" / 05'38" / 05'41" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'55") | 1000 / 1000 |
| 2 | | 06'26" (+00'49") | 1000 / 2000 |
| 3 | | 06'09" (+00'32") | 1000 / 3000 |
| 4 | | 06'00" (+00'23") | 1000 / 4000 |
| 5 | | 05'52" (+00'15") | 1000 / 5000 |
| 6 | | 05'56" (+00'19") | 1000 / 6000 |
| 7 | | 06'00" (+00'23") | 1000 / 7000 |
| 8 | | 05'45" (+00'08") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'40" (+00'03") | 1000 / 10000 |
| 11 | | 06'43" (+01'06") | 252 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 203.02 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'27" | 00:12'59" |
| 3 | 06'09" | 00:19'08" |
| 4 | 06'00" | 00:25'08" |
| 5 | 05'53" | 00:31'01" |
| 6 | 05'56" | 00:36'57" |
| 7 | 06'01" | 00:42'58" |
| 8 | 05'45" | 00:48'43" |
| 9 | 05'38" | 00:54'21" |
| 10 | 05'41" | 01:00'02" |
| 10.3 | 13'33" | 01:03'27" |
展開計圈分析
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