10.8 km | 01:11:22 | 06:34/km日期: 2024-06-08 17:57 - 平均心率: 136 - 卡路里: 676 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 79.4
Pace: 06'24" / 06'31" / 06'32" / 06'38" / 06'44" / 06'49" / 06'31" / 06'39" / 06'34" / 06'28" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'02") | 1000 / 1000 |
| 2 | | 06'31" (+00'10") | 1000 / 2000 |
| 3 | | 06'31" (+00'10") | 1000 / 3000 |
| 4 | | 06'38" (+00'17") | 1000 / 4000 |
| 5 | | 06'43" (+00'22") | 1000 / 5000 |
| 6 | | 06'49" (+00'28") | 1000 / 6000 |
| 7 | | 06'31" (+00'10") | 1000 / 7000 |
| 8 | | 06'38" (+00'17") | 1000 / 8000 |
| 9 | | 06'33" (+00'12") | 1000 / 9000 |
| 10 | | 06'21" | 100 / 9100 |
| 11 | | 06'27" (+00'06") | 1000 / 10100 |
| 12 | | 06'34" (+00'13") | 746 / 10847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
73.69 km 
mizuno waverider25黃 累積 :
1732.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'31" | 00:12'55" |
| 3 | 06'32" | 00:19'27" |
| 4 | 06'38" | 00:26'05" |
| 5 | 06'44" | 00:32'49" |
| 6 | 06'49" | 00:39'38" |
| 7 | 06'31" | 00:46'09" |
| 8 | 06'39" | 00:52'48" |
| 9 | 06'34" | 00:59'22" |
| 10 | 06'28" | 01:05'50" |
| 10.8 | 06'31" | 01:11'22" |
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