10.2 km | 00:56:18 | 05:32/km日期: 2024-06-08 16:38 - 平均心率: 164 - 卡路里: 687 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 81.5
Pace: 06'05" / 05'52" / 05'45" / 05'35" / 05'31" / 05'28" / 05'18" / 05'23" / 05'21" / 05'09" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'56") | 1000 / 1000 |
| 2 | | 05'52" (+00'43") | 1000 / 2000 |
| 3 | | 05'44" (+00'35") | 1000 / 3000 |
| 4 | | 05'34" (+00'25") | 1000 / 4000 |
| 5 | | 05'31" (+00'22") | 1000 / 5000 |
| 6 | | 05'28" (+00'19") | 1000 / 6000 |
| 7 | | 05'18" (+00'09") | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'20" (+00'11") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'45" (+00'36") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 210.94 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 05'45" | 00:17'42" |
| 4 | 05'35" | 00:23'17" |
| 5 | 05'31" | 00:28'48" |
| 6 | 05'28" | 00:34'16" |
| 7 | 05'18" | 00:39'34" |
| 8 | 05'23" | 00:44'57" |
| 9 | 05'21" | 00:50'18" |
| 10 | 05'09" | 00:55'27" |
| 10.2 | 05'46" | 00:56'19" |
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