10.1 km | 00:43:14 | 04:16/km日期: 2024-06-08 18:03 - 地點: 仁武高中 - 平均心率: 161 - 卡路里: 617 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 77.2
Pace: 04'13" / 04'16" / 04'17" / 04'20" / 04'17" / 04'20" / 04'21" / 04'21" / 04'19" / 04'05" / 03'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'38") | 404 / 404 |
2 | | 04'18" (+00'46") | 402 / 806 |
3 | | 04'15" (+00'43") | 400 / 1207 |
4 | | 04'14" (+00'42") | 406 / 1613 |
5 | | 04'16" (+00'44") | 402 / 2016 |
6 | | 04'15" (+00'43") | 406 / 2422 |
7 | | 04'15" (+00'43") | 405 / 2828 |
8 | | 04'18" (+00'46") | 402 / 3230 |
9 | | 04'20" (+00'48") | 403 / 3634 |
10 | | 04'19" (+00'47") | 407 / 4041 |
11 | | 04'17" (+00'45") | 406 / 4447 |
12 | | 04'19" (+00'47") | 403 / 4851 |
13 | | 04'19" (+00'47") | 408 / 5259 |
14 | | 04'18" (+00'46") | 405 / 5665 |
15 | | 04'18" (+00'46") | 408 / 6073 |
16 | | 04'22" (+00'50") | 402 / 6476 |
17 | | 04'22" (+00'50") | 404 / 6880 |
18 | | 04'19" (+00'47") | 403 / 7284 |
19 | | 04'21" (+00'49") | 402 / 7687 |
20 | | 04'18" (+00'46") | 406 / 8093 |
21 | | 04'20" (+00'48") | 401 / 8495 |
22 | | 04'19" (+00'47") | 404 / 8900 |
23 | | 04'20" (+00'48") | 402 / 9302 |
24 | | 04'08" (+00'36") | 411 / 9714 |
25 | | 03'32" | 406 / 10121 |
26 | | 02'21" | 8 / 10129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
303.10 km NIKE VAPORFLY NEXT 3 EK 累積 :
189.3 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'16" | 00:08'29" |
3 | 04'17" | 00:12'46" |
4 | 04'20" | 00:17'06" |
5 | 04'17" | 00:21'23" |
6 | 04'20" | 00:25'43" |
7 | 04'21" | 00:30'04" |
8 | 04'21" | 00:34'25" |
9 | 04'19" | 00:38'44" |
10 | 04'05" | 00:42'49" |
10.1 | 03'12" | 00:43'14" |