11.3 km | 01:23:05 | 07:20/km日期: 2024-06-08 05:29 - 平均心率: 113 - 卡路里: 839 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 88.8
Pace: 06'03" / 06'07" / 06'17" / 06'14" / 06'10" / 06'19" / 06'35" / 08'40" / 06'38" / 07'01" / 13'00" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'06" (+00'04") | 1000 / 2000 |
| 3 | | 06'17" (+00'15") | 1000 / 3000 |
| 4 | | 06'14" (+00'12") | 1000 / 4000 |
| 5 | | 06'09" (+00'07") | 1000 / 5000 |
| 6 | | 06'19" (+00'17") | 1000 / 6000 |
| 7 | | 06'35" (+00'33") | 1000 / 7000 |
| 8 | | 08'39" (+02'37") | 1000 / 8000 |
| 9 | | 06'37" (+00'35") | 1000 / 9000 |
| 10 | | 07'01" (+00'59") | 1000 / 10000 |
| 11 | | 13'00" (+06'58") | 1000 / 11000 |
| 12 | | 13'08" (+07'06") | 306 / 11306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
136.48 km 
抗菌蚵技神速y拖-黃 夾腳拖 累積 :
1182.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'07" | 00:12'10" |
| 3 | 06'17" | 00:18'27" |
| 4 | 06'14" | 00:24'41" |
| 5 | 06'10" | 00:30'51" |
| 6 | 06'19" | 00:37'10" |
| 7 | 06'35" | 00:43'45" |
| 8 | 08'40" | 00:52'25" |
| 9 | 06'38" | 00:59'03" |
| 10 | 07'01" | 01:06'04" |
| 11 | 13'00" | 01:19'04" |
| 11.3 | 13'10" | 01:23'06" |
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