11.0 km | 01:08:59 | 06:15/km日期: 2024-06-05 21:45 - 總爬升: 234 m - 平均心率: 124 - 卡路里: 761 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 94.4
Pace: 07'35" / 06'25" / 05'28" / 10'07" / 05'38" / 05'30" / 05'31" / 06'03" / 07'05" / 06'01" / 05'35" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+03'12") | 1000 / 1000 |
2 | | 06'24" (+01'25") | 1000 / 2000 |
3 | | 05'28" (+00'29") | 1000 / 3000 |
4 | | 07'49" (+02'50") | 748 / 3748 |
5 | | 05'42" (+00'43") | 300 / 4048 |
6 | | 05'39" (+00'40") | 305 / 4353 |
7 | | 05'47" (+00'48") | 301 / 4655 |
8 | | 05'20" (+00'21") | 320 / 4976 |
9 | | 05'19" (+00'20") | 332 / 5308 |
10 | | 05'30" (+00'31") | 678 / 5987 |
11 | | 05'26" (+00'27") | 336 / 6323 |
12 | | 05'31" (+00'32") | 329 / 6652 |
13 | | 05'32" (+00'33") | 323 / 6975 |
14 | | 05'33" (+00'34") | 316 / 7291 |
15 | | 05'31" (+00'32") | 311 / 7603 |
16 | | 04'59" | 307 / 7910 |
17 | | 07'45" (+02'46") | 1000 / 8910 |
18 | | 06'00" (+01'01") | 1000 / 9910 |
19 | | 05'41" (+00'42") | 1000 / 10910 |
20 | | 06'28" (+01'29") | 115 / 11025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
210.96 km Hoka One One Carbon X2 累積 :
3290.8 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'25" | 00:14'00" |
3 | 05'28" | 00:19'28" |
4 | 10'07" | 00:29'35" |
5 | 05'38" | 00:35'13" |
6 | 05'30" | 00:40'43" |
7 | 05'31" | 00:46'14" |
8 | 06'03" | 00:52'17" |
9 | 07'05" | 00:59'22" |
10 | 06'01" | 01:05'23" |
11 | 05'35" | 01:10'58" |
11.0 | 10'59" | 01:11'15" |