20.2 km | 02:04:36 | 06:10/km日期: 2024-06-08 05:40 - 平均心率: 148 - 卡路里: 1297 Cal - 平均步頻: 167 - 溫度: 25°C - 濕度: 96
Pace: 06'18" / 06'10" / 06'17" / 06'06" / 06'06" / 06'08" / 06'09" / 05'50" / 05'55" / 05'52" / 06'26" / 05'44" / 05'54" / 07'09" / 05'55" / 07'58" / 05'46" / 06'30" / 05'46" / 05'37" / 06'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
278.96 km new balance fuel cell rc elite v2 累積 :
489.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'10" | 00:12'28" |
3 | 06'17" | 00:18'45" |
4 | 06'06" | 00:24'51" |
5 | 06'06" | 00:30'57" |
6 | 06'08" | 00:37'05" |
7 | 06'09" | 00:43'14" |
8 | 05'50" | 00:49'04" |
9 | 05'55" | 00:54'59" |
10 | 05'52" | 01:00'51" |
11 | 06'26" | 01:07'17" |
12 | 05'44" | 01:13'01" |
13 | 05'54" | 01:18'55" |
14 | 07'09" | 01:26'04" |
15 | 05'55" | 01:31'59" |
16 | 07'58" | 01:39'57" |
17 | 05'46" | 01:45'43" |
18 | 06'30" | 01:52'13" |
19 | 05'46" | 01:57'59" |
20 | 05'37" | 02:03'36" |
20.2 | 06'13" | 02:04'36" |