25.0 km | 02:42:38 | 06:30/km日期: 2024-06-08 05:09 - 平均心率: 130 - 卡路里: 1811 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 96.1
Pace: 06'11" / 06'01" / 05'52" / 05'44" / 07'00" / 05'49" / 05'52" / 06'42" / 06'14" / 06'22" / 08'20" / 04'38" / 10'41" / 06'15" / 05'46" / 08'47" / 06'10" / 06'18" / 08'31" / 08'41" / 19'51" / 06'14" / 07'03" / 07'43" / 14'16" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'35") | 1000 / 1000 |
2 | | 06'00" (+01'23") | 1000 / 2000 |
3 | | 05'51" (+01'14") | 1000 / 3000 |
4 | | 05'44" (+01'07") | 1000 / 4000 |
5 | | 06'13" (+01'36") | 1000 / 5000 |
6 | | 05'49" (+01'12") | 1000 / 6000 |
7 | | 05'52" (+01'15") | 1000 / 7000 |
8 | | 05'56" (+01'19") | 1000 / 8000 |
9 | | 06'14" (+01'37") | 1000 / 9000 |
10 | | 06'21" (+01'44") | 1000 / 10000 |
11 | | 06'12" (+01'35") | 1000 / 11000 |
12 | | 04'37" | 1000 / 12000 |
13 | | 06'26" (+01'49") | 1000 / 13000 |
14 | | 06'14" (+01'37") | 1000 / 14000 |
15 | | 05'45" (+01'08") | 1000 / 15000 |
16 | | 05'57" (+01'20") | 1000 / 16000 |
17 | | 06'09" (+01'32") | 1000 / 17000 |
18 | | 06'08" (+01'31") | 1000 / 18000 |
19 | | 06'09" (+01'32") | 1000 / 19000 |
20 | | 08'41" (+04'04") | 1000 / 20000 |
21 | | 07'58" (+03'21") | 1000 / 21000 |
22 | | 06'14" (+01'37") | 1000 / 22000 |
23 | | 06'55" (+02'18") | 1000 / 23000 |
24 | | 07'43" (+03'06") | 1000 / 24000 |
25 | | 11'00" (+06'23") | 1000 / 25000 |
26 | | 05'13" (+00'36") | 18 / 25018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 233.15 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'01" | 00:12'12" |
3 | 05'52" | 00:18'04" |
4 | 05'44" | 00:23'48" |
5 | 07'00" | 00:30'48" |
6 | 05'49" | 00:36'37" |
7 | 05'52" | 00:42'29" |
8 | 06'42" | 00:49'11" |
9 | 06'14" | 00:55'25" |
10 | 06'22" | 01:01'47" |
11 | 08'20" | 01:10'07" |
12 | 04'38" | 01:14'45" |
13 | 10'41" | 01:25'26" |
14 | 06'15" | 01:31'41" |
15 | 05'46" | 01:37'27" |
16 | 08'47" | 01:46'14" |
17 | 06'10" | 01:52'24" |
18 | 06'18" | 01:58'42" |
19 | 08'31" | 02:07'13" |
20 | 08'41" | 02:15'54" |
21 | 19'51" | 02:35'45" |
22 | 06'14" | 02:41'59" |
23 | 07'03" | 02:49'02" |
24 | 07'43" | 02:56'45" |
25 | 14'16" | 03:11'01" |
25.0 | 04'31" | 03:11'06" |