3.0 km | 00:26:17 | 08:44/km日期: 2024-06-08 07:17 - 平均心率: 118 - 卡路里: 196 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 96.6
Pace: 08'35" / 09'25" / 08'12" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'34") | 200 / 200 |
2 | | 41'11" (+35'50") | 19 / 220 |
3 | | 05'35" (+00'14") | 194 / 415 |
4 | | 52'55" (+47'34") | 15 / 431 |
5 | | 05'44" (+00'23") | 183 / 614 |
6 | | 27'09" (+21'48") | 32 / 646 |
7 | | 05'51" (+00'30") | 175 / 822 |
8 | | 28'15" (+22'54") | 31 / 853 |
9 | | 05'38" (+00'17") | 188 / 1041 |
10 | | 42'41" (+37'20") | 22 / 1063 |
11 | | 05'38" (+00'17") | 192 / 1256 |
12 | | 45'29" (+40'08") | 18 / 1274 |
13 | | 05'38" (+00'17") | 189 / 1464 |
14 | | 47'44" (+42'23") | 22 / 1487 |
15 | | 05'47" (+00'26") | 176 / 1663 |
16 | | 22'20" (+16'59") | 33 / 1696 |
17 | | 05'37" (+00'16") | 184 / 1881 |
18 | | 37'06" (+31'45") | 21 / 1902 |
19 | | 05'50" (+00'29") | 188 / 2091 |
20 | | 43'32" (+38'11") | 18 / 2110 |
21 | | 05'21" | 200 / 2311 |
22 | | 29'54" (+24'33") | 24 / 2335 |
23 | | 05'47" (+00'26") | 214 / 2549 |
24 | | 02:00'08" (+54'47") | 5 / 2555 |
25 | | 06'00" (+00'39") | 205 / 2760 |
26 | | 01:17'24" (+12'03") | 9 / 2769 |
27 | | 05'40" (+00'19") | 237 / 3007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 65.73 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 09'25" | 00:18'00" |
3 | 08'12" | 00:26'12" |
3.0 | 12'34" | 00:26'18" |