10.2 km | 00:59:58 | 05:53/km日期: 2024-06-08 05:45 - 平均心率: 150 - 卡路里: 658 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 96.1
Pace: 06'17" / 05'42" / 05'37" / 06'08" / 06'01" / 05'49" / 05'43" / 05'56" / 05'54" / 05'50" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'41") | 1000 / 1000 |
| 2 | | 05'41" (+00'05") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 06'07" (+00'31") | 1000 / 4000 |
| 5 | | 06'01" (+00'25") | 1000 / 5000 |
| 6 | | 05'48" (+00'12") | 1000 / 6000 |
| 7 | | 05'43" (+00'07") | 1000 / 7000 |
| 8 | | 05'55" (+00'19") | 1000 / 8000 |
| 9 | | 05'54" (+00'18") | 1000 / 9000 |
| 10 | | 05'50" (+00'14") | 1000 / 10000 |
| 11 | | 05'53" (+00'17") | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 57.82 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'42" | 00:11'59" |
| 3 | 05'37" | 00:17'36" |
| 4 | 06'08" | 00:23'44" |
| 5 | 06'01" | 00:29'45" |
| 6 | 05'49" | 00:35'34" |
| 7 | 05'43" | 00:41'17" |
| 8 | 05'56" | 00:47'13" |
| 9 | 05'54" | 00:53'07" |
| 10 | 05'50" | 00:58'57" |
| 10.2 | 05'51" | 00:59'58" |
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