34.6 km | 03:11:06 | 05:31/km日期: 2016-07-31 04:25 - 總爬升: 776 m - 卡路里: 1866 Cal - 溫度: 28°C - 濕度: 80%
Pace: 03'12" / 05'39" / 05'39" / 05'35" / 05'16" / 05'15" / 05'11" / 05'20" / 05'12" / 07'15" / 05'28" / 06'11" / 06'00" / 05'29" / 10'52" / 04'53" / 06'13" / 06'52" / 06'00" / 05'04" / 04'14" / 04'44" / 04'15" / 04'40" / 04'16" / 04'33" / 04'19" / 14'02" / 03'14" / 04'56" / 07'41" / 04'19" / 05'03" / 04'56" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+04'31") | 1000 / 1000 |
2 | | 05'38" (+01'25") | 1000 / 2000 |
3 | | 05'39" (+01'26") | 1000 / 3000 |
4 | | 05'34" (+01'21") | 1000 / 4000 |
5 | | 05'16" (+01'03") | 1000 / 5000 |
6 | | 05'15" (+01'02") | 1000 / 6000 |
7 | | 05'10" (+00'57") | 1000 / 7000 |
8 | | 05'20" (+01'07") | 1000 / 8000 |
9 | | 05'11" (+00'58") | 1000 / 9000 |
10 | | 07'15" (+03'02") | 1000 / 10000 |
11 | | 05'28" (+01'15") | 1000 / 11000 |
12 | | 06'10" (+01'57") | 1000 / 12000 |
13 | | 05'59" (+01'46") | 1000 / 13000 |
14 | | 05'29" (+01'16") | 1000 / 14000 |
15 | | 10'42" (+06'29") | 1000 / 15000 |
16 | | 04'53" (+00'40") | 1000 / 16000 |
17 | | 06'13" (+02'00") | 1000 / 17000 |
18 | | 06'51" (+02'38") | 1000 / 18000 |
19 | | 06'00" (+01'47") | 1000 / 19000 |
20 | | 05'04" (+00'51") | 1000 / 20000 |
21 | | 04'13" | 1000 / 21000 |
22 | | 04'42" (+00'29") | 1000 / 22000 |
23 | | 04'15" (+00'02") | 1000 / 23000 |
24 | | 04'39" (+00'26") | 1000 / 24000 |
25 | | 04'16" (+00'03") | 1000 / 25000 |
26 | | 04'32" (+00'19") | 1000 / 26000 |
27 | | 04'19" (+00'06") | 1000 / 27000 |
28 | | 04'39" (+00'26") | 401 / 27401 |
29 | | 05'27" (+01'14") | 1000 / 28401 |
30 | | 04'51" (+00'38") | 1000 / 29401 |
31 | | 05'02" (+00'49") | 1000 / 30401 |
32 | | 04'54" (+00'41") | 1000 / 31401 |
33 | | 05'14" (+01'01") | 1000 / 32401 |
34 | | 05'02" (+00'49") | 1000 / 33401 |
35 | | 04'51" (+00'38") | 1000 / 34401 |
36 | | 05'31" (+01'18") | 149 / 34551 |
7月累積里程 :
440.28 km La new Bears 超輕量專業馬拉松鞋 累積 :
2204.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'12" | 00:03'12" |
2 | 05'39" | 00:08'51" |
3 | 05'39" | 00:14'30" |
4 | 05'35" | 00:20'05" |
5 | 05'16" | 00:25'21" |
6 | 05'15" | 00:30'36" |
7 | 05'11" | 00:35'47" |
8 | 05'20" | 00:41'07" |
9 | 05'12" | 00:46'19" |
10 | 07'15" | 00:53'34" |
11 | 05'28" | 00:59'02" |
12 | 06'11" | 01:05'13" |
13 | 06'00" | 01:11'13" |
14 | 05'29" | 01:16'42" |
15 | 10'52" | 01:27'34" |
16 | 04'53" | 01:32'27" |
17 | 06'13" | 01:38'40" |
18 | 06'52" | 01:45'32" |
19 | 06'00" | 01:51'32" |
20 | 05'04" | 01:56'36" |
21 | 04'14" | 02:00'50" |
22 | 04'44" | 02:05'34" |
23 | 04'15" | 02:09'49" |
24 | 04'40" | 02:14'29" |
25 | 04'16" | 02:18'45" |
26 | 04'33" | 02:23'18" |
27 | 04'19" | 02:27'37" |
28 | 14'02" | 02:41'39" |
29 | 03'14" | 02:44'53" |
30 | 04'56" | 02:49'49" |
31 | 07'41" | 02:57'30" |
32 | 04'19" | 03:01'49" |
33 | 05'03" | 03:06'52" |
34 | 04'56" | 03:11'48" |
34.6 | 04'50" | 03:14'28" |