22.7 km | 02:01:08 | 05:20/km日期: 2024-06-08 04:12 - 平均心率: 150 - 卡路里: 1502 Cal - 平均步頻: 196
Pace: 05'59" / 05'54" / 05'44" / 05'40" / 05'36" / 05'33" / 05'36" / 05'50" / 05'22" / 05'25" / 05'18" / 05'14" / 05'13" / 05'12" / 05'10" / 05'08" / 05'05" / 05'04" / 05'06" / 05'02" / 05'03" / 04'49" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'10") | 1000 / 1000 |
| 2 | | 05'53" (+01'04") | 1000 / 2000 |
| 3 | | 05'44" (+00'55") | 1000 / 3000 |
| 4 | | 05'40" (+00'51") | 1000 / 4000 |
| 5 | | 05'35" (+00'46") | 1000 / 5000 |
| 6 | | 05'33" (+00'44") | 1000 / 6000 |
| 7 | | 05'35" (+00'46") | 1000 / 7000 |
| 8 | | 05'50" (+01'01") | 1000 / 8000 |
| 9 | | 05'22" (+00'33") | 1000 / 9000 |
| 10 | | 05'24" (+00'35") | 1000 / 10000 |
| 11 | | 05'17" (+00'28") | 1000 / 11000 |
| 12 | | 05'14" (+00'25") | 1000 / 12000 |
| 13 | | 05'12" (+00'23") | 1000 / 13000 |
| 14 | | 05'12" (+00'23") | 1000 / 14000 |
| 15 | | 05'10" (+00'21") | 1000 / 15000 |
| 16 | | 05'07" (+00'18") | 1000 / 16000 |
| 17 | | 05'05" (+00'16") | 1000 / 17000 |
| 18 | | 05'03" (+00'14") | 1000 / 18000 |
| 19 | | 05'05" (+00'16") | 1000 / 19000 |
| 20 | | 05'02" (+00'13") | 1000 / 20000 |
| 21 | | 05'02" (+00'13") | 1000 / 21000 |
| 22 | | 04'49" | 1000 / 22000 |
| 23 | | 04'38" | 664 / 22664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
510.21 km 
Nike fly 3 累積 :
17227.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'54" | 00:11'53" |
| 3 | 05'44" | 00:17'37" |
| 4 | 05'40" | 00:23'17" |
| 5 | 05'36" | 00:28'53" |
| 6 | 05'33" | 00:34'26" |
| 7 | 05'36" | 00:40'02" |
| 8 | 05'50" | 00:45'52" |
| 9 | 05'22" | 00:51'14" |
| 10 | 05'25" | 00:56'39" |
| 11 | 05'18" | 01:01'57" |
| 12 | 05'14" | 01:07'11" |
| 13 | 05'13" | 01:12'24" |
| 14 | 05'12" | 01:17'36" |
| 15 | 05'10" | 01:22'46" |
| 16 | 05'08" | 01:27'54" |
| 17 | 05'05" | 01:32'59" |
| 18 | 05'04" | 01:38'03" |
| 19 | 05'06" | 01:43'09" |
| 20 | 05'02" | 01:48'11" |
| 21 | 05'03" | 01:53'14" |
| 22 | 04'49" | 01:58'03" |
| 22.7 | 04'38" | 02:01'08" |
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