10.8 km | 00:57:30 | 05:20/km日期: 2024-06-07 05:30 - 平均心率: 156 - 卡路里: 575 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 100
Pace: 05'30" / 05'17" / 05'20" / 04'52" / 04'34" / 05'04" / 05'58" / 06'01" / 05'45" / 05'19" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'06") | 430 / 430 |
2 | | 05'25" (+00'58") | 430 / 860 |
3 | | 05'20" (+00'53") | 430 / 1290 |
4 | | 05'20" (+00'53") | 430 / 1720 |
5 | | 05'18" (+00'51") | 430 / 2150 |
6 | | 05'13" (+00'46") | 430 / 2580 |
7 | | 05'27" (+01'00") | 430 / 3010 |
8 | | 04'53" (+00'26") | 430 / 3440 |
9 | | 04'48" (+00'21") | 430 / 3870 |
10 | | 04'36" (+00'09") | 430 / 4300 |
11 | | 04'27" | 430 / 4730 |
12 | | 04'48" (+00'21") | 430 / 5160 |
13 | | 04'50" (+00'23") | 430 / 5590 |
14 | | 05'23" (+00'56") | 430 / 6020 |
15 | | 05'58" (+01'31") | 430 / 6449 |
16 | | 06'02" (+01'35") | 430 / 6879 |
17 | | 06'07" (+01'40") | 430 / 7309 |
18 | | 05'48" (+01'21") | 430 / 7739 |
19 | | 06'05" (+01'38") | 430 / 8169 |
20 | | 05'46" (+01'19") | 430 / 8599 |
21 | | 05'32" (+01'05") | 430 / 9029 |
22 | | 05'32" (+01'05") | 430 / 9459 |
23 | | 05'13" (+00'46") | 430 / 9889 |
24 | | 05'06" (+00'39") | 430 / 10319 |
25 | | 04'48" (+00'21") | 430 / 10749 |
26 | | 04'36" (+00'09") | 20 / 10769 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 230.70 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'17" | 00:10'47" |
3 | 05'20" | 00:16'07" |
4 | 04'52" | 00:20'59" |
5 | 04'34" | 00:25'33" |
6 | 05'04" | 00:30'37" |
7 | 05'58" | 00:36'35" |
8 | 06'01" | 00:42'36" |
9 | 05'45" | 00:48'21" |
10 | 05'19" | 00:53'40" |
10.8 | 04'58" | 00:57'30" |