10.2 km | 00:53:53 | 05:18/km日期: 2024-06-07 18:26 - 平均心率: 156 - 卡路里: 718 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 88.2
Pace: 05'55" / 05'39" / 05'20" / 05'21" / 05'23" / 05'24" / 05'17" / 05'05" / 05'02" / 04'39" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'16") | 1000 / 1000 |
| 2 | | 05'39" (+01'00") | 1000 / 2000 |
| 3 | | 05'19" (+00'40") | 1000 / 3000 |
| 4 | | 05'21" (+00'42") | 1000 / 4000 |
| 5 | | 05'23" (+00'44") | 1000 / 5000 |
| 6 | | 05'24" (+00'45") | 1000 / 6000 |
| 7 | | 05'16" (+00'37") | 1000 / 7000 |
| 8 | | 05'05" (+00'26") | 1000 / 8000 |
| 9 | | 05'01" (+00'22") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 05'20" (+00'41") | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
241.42 km 
特步 160x3.0 累積 :
668.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'39" | 00:11'34" |
| 3 | 05'20" | 00:16'54" |
| 4 | 05'21" | 00:22'15" |
| 5 | 05'23" | 00:27'38" |
| 6 | 05'24" | 00:33'02" |
| 7 | 05'17" | 00:38'19" |
| 8 | 05'05" | 00:43'24" |
| 9 | 05'02" | 00:48'26" |
| 10 | 04'39" | 00:53'05" |
| 10.2 | 05'22" | 00:53'54" |
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