14.1 km | 01:25:44 | 06:04/km日期: 2016-07-31 05:32 - 總爬升: 286 m - 平均心率: 157 - 卡路里: 980 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 79%
Pace: 04'10" / 05'46" / 09'25" / 05'41" / 05'16" / 05'13" / 05'42" / 06'33" / 07'43" / 06'10" / 06'45" / 06'32" / 10'00" / 05'43" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'38") | 1000 / 1000 |
| 2 | | 05'45" (+00'32") | 1000 / 2000 |
| 3 | | 05'56" (+00'43") | 1000 / 3000 |
| 4 | | 05'40" (+00'27") | 1000 / 4000 |
| 5 | | 05'16" (+00'03") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'42" (+00'29") | 1000 / 7000 |
| 8 | | 06'32" (+01'19") | 1000 / 8000 |
| 9 | | 07'39" (+02'26") | 1000 / 9000 |
| 10 | | 06'09" (+00'56") | 1000 / 10000 |
| 11 | | 06'45" (+01'32") | 1000 / 11000 |
| 12 | | 06'31" (+01'18") | 1000 / 12000 |
| 13 | | 06'13" (+01'00") | 1000 / 13000 |
| 14 | | 05'42" (+00'29") | 1000 / 14000 |
| 15 | | 06'00" (+00'47") | 119 / 14119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 147.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 05'46" | 00:09'56" |
| 3 | 09'25" | 00:19'21" |
| 4 | 05'41" | 00:25'02" |
| 5 | 05'16" | 00:30'18" |
| 6 | 05'13" | 00:35'31" |
| 7 | 05'42" | 00:41'13" |
| 8 | 06'33" | 00:47'46" |
| 9 | 07'43" | 00:55'29" |
| 10 | 06'10" | 01:01'39" |
| 11 | 06'45" | 01:08'24" |
| 12 | 06'32" | 01:14'56" |
| 13 | 10'00" | 01:24'56" |
| 14 | 05'43" | 01:30'39" |
| 14.1 | 05'59" | 01:31'22" |
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