11.3 km | 01:07:02 | 05:56/km日期: 2024-06-06 18:26 - 平均心率: 174 - 卡路里: 567 Cal - 總步數: 11734 - 平均步頻: 175 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 89.7
Pace: 06'03" / 06'04" / 05'58" / 06'00" / 05'57" / 05'53" / 06'03" / 06'06" / 05'57" / 05'47" / 05'30" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'32") | 1000 / 1000 | 170 / 96 |
| 2 | | 06'03" (+00'33") | 1002 / 2003 | 175 / 94 |
| 3 | | 06'00" (+00'30") | 1002 / 3005 | 176 / 94 |
| 4 | | 06'00" (+00'30") | 1002 / 4007 | 174 / 95 |
| 5 | | 05'57" (+00'27") | 1001 / 5009 | 175 / 95 |
| 6 | | 05'55" (+00'25") | 1000 / 6009 | 173 / 96 |
| 7 | | 06'02" (+00'32") | 1001 / 7011 | 175 / 94 |
| 8 | | 06'06" (+00'36") | 1002 / 8013 | 174 / 93 |
| 9 | | 05'56" (+00'26") | 1000 / 9014 | 175 / 95 |
| 10 | | 05'46" (+00'16") | 1000 / 10014 | 176 / 98 |
| 11 | | 05'30" | 1000 / 11014 | 178 / 101 |
| 12 | | 06'13" (+00'43") | 252 / 11266 | 174 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 353.36 km
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'04" | 00:12'07" |
| 3 | 05'58" | 00:18'05" |
| 4 | 06'00" | 00:24'05" |
| 5 | 05'57" | 00:30'02" |
| 6 | 05'53" | 00:35'55" |
| 7 | 06'03" | 00:41'58" |
| 8 | 06'06" | 00:48'04" |
| 9 | 05'57" | 00:54'01" |
| 10 | 05'47" | 00:59'48" |
| 11 | 05'30" | 01:05'18" |
| 11.3 | 06'29" | 01:07'02" |
留言 
展開計圈分析
