Jinson 2016/07/31 訓練日誌

Jinson 新竹
ID 277273

1 位追隨者

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Jinson

89.0 km | 03:51:40 | 23.1 km/h

日期: 2016-07-31 16:13 - 總爬升: 448 m - 地點: 好望角 - 天氣: 晴 - 卡路里: 2404 Cal - 溫度: 33°C - 濕度: 65%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'17"

(04'17")

14.01 (-45.99)

997 / 997

03'07"

(07'24")

19.25 (-40.75)

995 / 1992

04'18"

(11'42")

14.17 (-45.83)

1014 / 3007

03'03"

(14'45")

19.46 (-40.54)

984 / 3991

05'17"

(20'02")

11.46 (-48.54)

1007 / 4999

展開計圈分析

02'47"

(22'49")

21.69 (-38.31)

1005 / 6004

02'30"

(25'19")

24.00 (-36.00)

999 / 7003

02'07"

(27'26")

28.80 (-31.20)

1015 / 8019

01'34"

(29'00")

38.30 (-21.70)

999 / 9019

02'01"

(31'01")

29.51 (-30.49)

990 / 10009

01'32"

(32'33")

40.00 (-20.00)

1019 / 11028

01'24"

(33'57")

42.35 (-17.65)

980 / 12008

14'16"

(48'13")

4.27 (-55.73)

1014 / 13023

01'05"

(49'18")

56.25 (-3.75)

1002 / 14025

01'17"

(50'35")

48.00 (-12.00)

1018 / 15043

02'00"

(52'35")

30.51 (-29.49)

1009 / 16053

02'47"

(55'22")

21.18 (-38.82)

979 / 17033

02'08"

(57'30")

28.80 (-31.20)

1017 / 18050

01'30"

(59'00")

40.45 (-19.55)

1001 / 19052

01'28"

(01:00'28")

40.91 (-19.09)

993 / 20046

02'04"

(01:02'32")

29.51 (-30.49)

1010 / 21057

01'38"

(01:04'10")

36.73 (-23.27)

999 / 22057

01'29"

(01:05'39")

40.91 (-19.09)

1002 / 23059

03'34"

(01:09'13")

17.06 (-42.94)

1010 / 24070

21'15"

(01:30'28")

2.83 (-57.17)

1003 / 25073

01'52"

(01:32'20")

32.14 (-27.86)

993 / 26067

01'06"

(01:33'26")

55.38 (-4.62)

1013 / 27081

02'17"

(01:35'43")

26.28 (-33.72)

997 / 28078

01'15"

(01:36'58")

48.65 (-11.35)

1004 / 29083

08'29"

(01:45'27")

7.07 (-52.93)

999 / 30083

01'03"

(01:46'30")

57.14 (-2.86)

994 / 31078

01'03"

(01:47'33")

57.14 (-2.86)

999 / 32077

01'08"

(01:48'41")

54.55 (-5.45)

1016 / 33093

01'06"

(01:49'47")

55.38 (-4.62)

1001 / 34095

01'09"

(01:50'56")

52.17 (-7.83)

992 / 35087

01'11"

(01:52'07")

51.43 (-8.57)

1008 / 36095

03'21"

(01:55'28")

17.82 (-42.18)

993 / 37088

01'50"

(01:57'18")

33.64 (-26.36)

1022 / 38111

01'00"

(01:58'18")

60.00

984 / 39095

01'03"

(01:59'21")

58.06 (-1.94)

1009 / 40105

03'28"

(02:02'49")

17.31 (-42.69)

996 / 41101

01'16"

(02:04'05")

48.65 (-11.35)

1013 / 42115

02'16"

(02:06'21")

26.67 (-33.33)

1004 / 43120

01'03"

(02:07'24")

57.14 (-2.86)

991 / 44111

01'50"

(02:09'14")

33.33 (-26.67)

1015 / 45126

04'29"

(02:13'43")

13.48 (-46.52)

1006 / 46132

21'04"

(02:34'47")

2.86 (-57.14)

1002 / 47135

01'46"

(02:36'33")

34.29 (-25.71)

1000 / 48135

01'49"

(02:38'22")

33.64 (-26.36)

1012 / 49148

01'04"

(02:39'26")

56.25 (-3.75)

994 / 50142

01'08"

(02:40'34")

53.73 (-6.27)

1004 / 51147

01'11"

(02:41'45")

51.43 (-8.57)

1006 / 52153

01'08"

(02:42'53")

52.94 (-7.06)

995 / 53149

01'01"

(02:43'54")

60.00

1009 / 54158

01'09"

(02:45'03")

52.17 (-7.83)

997 / 55155

01'10"

(02:46'13")

52.17 (-7.83)

1009 / 56164

01'17"

(02:47'30")

47.37 (-12.63)

1000 / 57165

01'13"

(02:48'43")

50.00 (-10.00)

1010 / 58176

02'08"

(02:50'51")

28.12 (-31.88)

995 / 59171

01'08"

(02:51'59")

53.73 (-6.27)

1004 / 60176

01'09"

(02:53'08")

52.17 (-7.83)

999 / 61175

01'45"

(02:54'53")

34.62 (-25.38)

1004 / 62180

01'08"

(02:56'01")

52.94 (-7.06)

997 / 63178

01'17"

(02:57'18")

46.75 (-13.25)

997 / 64175

02'34"

(02:59'52")

23.53 (-36.47)

1002 / 65178

01'20"

(03:01'12")

45.57 (-14.43)

1003 / 66181

01'50"

(03:03'02")

33.03 (-26.97)

1003 / 67185

02'43"

(03:05'45")

22.36 (-37.64)

1009 / 68195

02'10"

(03:07'55")

28.35 (-31.65)

1020 / 69215

01'11"

(03:09'06")

50.70 (-9.30)

993 / 70209

01'06"

(03:10'12")

54.55 (-5.45)

998 / 71207

01'06"

(03:11'18")

55.38 (-4.62)

1004 / 72212

01'21"

(03:12'39")

45.57 (-14.43)

1016 / 73229

01'28"

(03:14'07")

40.45 (-19.55)

987 / 74216

01'15"

(03:15'22")

48.00 (-12.00)

997 / 75213

01'58"

(03:17'20")

31.03 (-28.97)

1014 / 76227

01'12"

(03:18'32")

50.00 (-10.00)

994 / 77222

01'06"

(03:19'38")

55.38 (-4.62)

1004 / 78227

03'03"

(03:22'41")

19.89 (-40.11)

1008 / 79235

01'07"

(03:23'48")

53.73 (-6.27)

998 / 80234

02'05"

(03:25'53")

29.03 (-30.97)

1007 / 81241

02'12"

(03:28'05")

27.27 (-32.73)

999 / 82241

01'31"

(03:29'36")

39.56 (-20.44)

994 / 83236

02'26"

(03:32'02")

24.83 (-35.17)

1006 / 84242

03'02"

(03:35'04")

19.89 (-40.11)

1002 / 85244

02'34"

(03:37'38")

23.68 (-36.32)

1011 / 86256

04'00"

(03:41'38")

15.06 (-44.94)

1003 / 87259

02'02"

(03:43'40")

29.27 (-30.73)

985 / 88244

08'00"

(03:51'40")

5.94 (-54.06)

791 / 89036

新竹

Jinson

留言

新竹

Jinson

留言

7月累積里程 : 302.17 km

Android - HTC HTC_M8x 上傳 | 8 years ago

黃國棟和郭秦維說推

留言

里程 (km)	配速 (km/h)	坡度(%)
1	13.9	3.5 %
2	19.3	-1.4 %
3	14.1	-5.2 %
4	15.1	2.8 %
5	13.6	5.8 %
6	22.0	-3.7 %
7	24.0	-2.3 %
8	28.3	-2.7 %
9	38.3	-2.0 %
10	29.8	-2.1 %
11	40.0	-2.1 %
12	41.9	2.0 %
13	4.2	-2.2 %
14	54.5	3.5 %
15	48.0	-1.0 %
16	30.5	-2.2 %
17	21.4	-1.3 %
18	28.3	-1.0 %
19	40.0	1.6 %
20	40.9	2.0 %
21	29.0	1.8 %
22	36.7	3.0 %
23	40.9	-1.1 %
24	17.9	-1.3 %
25	2.8	3.2 %
26	31.3	-0.9 %
27	55.4	-1.0 %
28	26.3	2.8 %
29	49.3	-2.3 %
30	7.1	-2.0 %
31	58.1	2.8 %
32	56.2	1.8 %
33	53.7	2.2 %
34	54.5	-1.0 %
35	51.4	-1.5 %
36	52.9	-0.6 %
37	17.6	-1.7 %
38	33.3	-1.7 %
39	58.1	4.4 %
40	59.0	2.6 %
41	17.4	-2.1 %
42	46.8	-1.7 %
43	26.7	3.0 %
44	56.2	4.4 %
45	34.0	6.0 %
46	28.3	3.7 %
47	2.6	-4.2 %
48	31.9	4.3 %
49	32.7	-3.6 %
50	53.7	-3.8 %
51	54.5	-4.2 %
52	52.9	-1.4 %
53	50.0	2.4 %
54	60.0	-2.1 %
55	52.2	-1.0 %
56	51.4	1.5 %
57	48.0	-1.3 %
58	50.0	2.1 %
59	27.7	3.5 %
60	53.7	-2.6 %
61	52.2	-1.4 %
62	35.0	-2.0 %
63	50.7	-2.0 %
64	47.4	-1.6 %
65	23.4	1.8 %
66	46.2	1.8 %
67	32.4	-1.7 %
68	22.1	4.2 %
69	49.3	4.8 %
70	28.6	-2.3 %
71	52.9	-1.4 %
72	54.5	-1.0 %
73	47.4	-0.6 %
74	40.0	-0.9 %
75	47.4	1.4 %
76	30.5	-1.0 %
77	50.0	1.2 %
78	54.5	-1.7 %
79	19.8	2.8 %
80	52.9	2.8 %
81	30.5	3.4 %
82	27.5	-3.7 %
83	39.1	3.5 %
84	26.3	-2.6 %
85	19.6	9.3 %
86	22.4	3.7 %
87	27.7	-3.0 %
88	15.8	2.0 %
89	7.5	7.4 %
89.0	5.5	11.0 %