16.9 km | 01:33:21 | 05:32/km日期: 2016-07-31 17:15 - 總爬升: 364 m - 平均心率: 138 - 卡路里: 986 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 70%
Pace: 06'27" / 05'35" / 05'36" / 05'28" / 04'57" / 05'30" / 05'14" / 06'56" / 05'31" / 05'20" / 05'29" / 05'03" / 05'27" / 05'26" / 05'18" / 05'17" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'28") | 1000 / 1000 |
| 2 | | 05'35" (+00'38") | 1000 / 2000 |
| 3 | | 05'35" (+00'38") | 1000 / 3000 |
| 4 | | 05'28" (+00'31") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'29" (+00'32") | 1000 / 6000 |
| 7 | | 05'14" (+00'17") | 1000 / 7000 |
| 8 | | 05'22" (+00'25") | 1000 / 8000 |
| 9 | | 05'30" (+00'33") | 1000 / 9000 |
| 10 | | 05'20" (+00'23") | 1000 / 10000 |
| 11 | | 05'29" (+00'32") | 1000 / 11000 |
| 12 | | 05'02" (+00'05") | 1000 / 12000 |
| 13 | | 05'26" (+00'29") | 1000 / 13000 |
| 14 | | 05'26" (+00'29") | 1000 / 14000 |
| 15 | | 05'18" (+00'21") | 1000 / 15000 |
| 16 | | 05'16" (+00'19") | 1000 / 16000 |
| 17 | | 07'23" (+02'26") | 861 / 16861 |
爬完山後, 恢復跑一下~~沒想到比平常慢這麼多@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 389.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'35" | 00:12'02" |
| 3 | 05'36" | 00:17'38" |
| 4 | 05'28" | 00:23'06" |
| 5 | 04'57" | 00:28'03" |
| 6 | 05'30" | 00:33'33" |
| 7 | 05'14" | 00:38'47" |
| 8 | 06'56" | 00:45'43" |
| 9 | 05'31" | 00:51'14" |
| 10 | 05'20" | 00:56'34" |
| 11 | 05'29" | 01:02'03" |
| 12 | 05'03" | 01:07'06" |
| 13 | 05'27" | 01:12'33" |
| 14 | 05'26" | 01:17'59" |
| 15 | 05'18" | 01:23'17" |
| 16 | 05'17" | 01:28'34" |
| 16.9 | 07'23" | 01:34'56" |
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