10.2 km | 01:04:04 | 06:17/km日期: 2024-06-06 19:44 - 總爬升: 108 m - 平均心率: 152 - 卡路里: 739 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94.3
Pace: 06'19" / 06'16" / 06'10" / 06'22" / 06'21" / 06'17" / 06'23" / 06'24" / 06'26" / 06'08" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'11") | 1000 / 1000 |
| 2 | | 06'16" (+00'09") | 1000 / 2000 |
| 3 | | 06'10" (+00'03") | 1000 / 3000 |
| 4 | | 06'21" (+00'14") | 1000 / 4000 |
| 5 | | 06'20" (+00'13") | 1000 / 5000 |
| 6 | | 06'17" (+00'10") | 1000 / 6000 |
| 7 | | 06'22" (+00'15") | 1000 / 7000 |
| 8 | | 06'23" (+00'16") | 1000 / 8000 |
| 9 | | 06'26" (+00'19") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 05'42" | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 65.59 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'16" | 00:12'35" |
| 3 | 06'10" | 00:18'45" |
| 4 | 06'22" | 00:25'07" |
| 5 | 06'21" | 00:31'28" |
| 6 | 06'17" | 00:37'45" |
| 7 | 06'23" | 00:44'08" |
| 8 | 06'24" | 00:50'32" |
| 9 | 06'26" | 00:56'58" |
| 10 | 06'08" | 01:03'06" |
| 10.2 | 05'40" | 01:04'05" |
展開計圈分析
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