15.0 km | 01:40:35 | 06:41/km日期: 2016-07-31 16:41 - 總爬升: 196 m - 地點: 18^3 - 天氣: 好熱 - 卡路里: 810 Cal - 總步數: 16554 - 平均步頻: 164 - 平均步幅: 90 cm - 溫度: 33°C - 濕度: 65%
Pace: 04'18" / 06'17" / 06'03" / 06'20" / 06'26" / 06'04" / 06'48" / 06'39" / 08'08" / 06'02" / 05'39" / 06'18" / 07'20" / 07'33" / 08'10" / 192'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'21") | 1006 / 1006 | 179 / 92 |
| 2 | | 06'15" (+00'34") | 1005 / 2012 | 172 / 92 |
| 3 | | 06'01" (+00'20") | 1008 / 3020 | 181 / 91 |
| 4 | | 06'24" (+00'43") | 1000 / 4021 | 171 / 90 |
| 5 | | 06'16" (+00'35") | 1003 / 5024 | 181 / 87 |
| 6 | | 07'04" (+01'23") | 1002 / 6026 | 155 / 90 |
| 7 | | 05'46" (+00'05") | 1005 / 7032 | 180 / 95 |
| 8 | | 07'10" (+01'29") | 1002 / 8034 | 171 / 81 |
| 9 | | 07'39" (+01'58") | 1006 / 9041 | 155 / 83 |
| 10 | | 05'41" | 1007 / 10048 | 180 / 97 |
| 11 | | 05'58" (+00'17") | 1000 / 11048 | 179 / 93 |
| 12 | | 07'00" (+01'19") | 1004 / 12052 | 154 / 92 |
| 13 | | 06'41" (+01'00") | 1007 / 13060 | 179 / 83 |
| 14 | | 07'31" (+01'50") | 1009 / 14069 | 133 / 99 |
| 15 | | 08'22" (+02'41") | 1003 / 15072 | 120 / 99 |
7月累積里程 :
401.12 km 
Barefoot 累積 :
4003.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 06'17" | 00:10'35" |
| 3 | 06'03" | 00:16'38" |
| 4 | 06'20" | 00:22'58" |
| 5 | 06'26" | 00:29'24" |
| 6 | 06'04" | 00:35'28" |
| 7 | 06'48" | 00:42'16" |
| 8 | 06'39" | 00:48'55" |
| 9 | 08'08" | 00:57'03" |
| 10 | 06'02" | 01:03'05" |
| 11 | 05'39" | 01:08'44" |
| 12 | 06'18" | 01:15'02" |
| 13 | 07'20" | 01:22'22" |
| 14 | 07'33" | 01:29'55" |
| 15 | 08'10" | 01:38'05" |
| 15.0 | 181'09" | 01:40'35" |
留言 
展開計圈分析
