37.0 km | 02:55:18 | 04:43/km日期: 2014-11-29 04:24 - 總爬升: 825 m - 卡路里: 2000 Cal - 溫度: 22°C - 濕度: 96%
Pace: 05'20" / 04'59" / 05'00" / 05'00" / 05'00" / 04'53" / 04'38" / 04'40" / 04'48" / 04'54" / 04'46" / 04'42" / 04'54" / 04'40" / 04'34" / 04'45" / 04'55" / 04'57" / 04'51" / 04'52" / 04'36" / 04'45" / 04'43" / 04'43" / 04'55" / 04'46" / 04'39" / 04'11" / 04'40" / 04'28" / 04'47" / 04'52" / 04'45" / 04'22" / 04'08" / 04'09" / 04'18" / 05'04" /
11月累積里程 : 177.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'59" | 00:10'19" |
| 3 | 05'00" | 00:15'19" |
| 4 | 05'00" | 00:20'19" |
| 5 | 05'00" | 00:25'19" |
| 6 | 04'53" | 00:30'12" |
| 7 | 04'38" | 00:34'50" |
| 8 | 04'40" | 00:39'30" |
| 9 | 04'48" | 00:44'18" |
| 10 | 04'54" | 00:49'12" |
| 11 | 04'46" | 00:53'58" |
| 12 | 04'42" | 00:58'40" |
| 13 | 04'54" | 01:03'34" |
| 14 | 04'40" | 01:08'14" |
| 15 | 04'34" | 01:12'48" |
| 16 | 04'45" | 01:17'33" |
| 17 | 04'55" | 01:22'28" |
| 18 | 04'57" | 01:27'25" |
| 19 | 04'51" | 01:32'16" |
| 20 | 04'52" | 01:37'08" |
| 21 | 04'36" | 01:41'44" |
| 22 | 04'45" | 01:46'29" |
| 23 | 04'43" | 01:51'12" |
| 24 | 04'43" | 01:55'55" |
| 25 | 04'55" | 02:00'50" |
| 26 | 04'46" | 02:05'36" |
| 27 | 04'39" | 02:10'15" |
| 28 | 04'11" | 02:14'26" |
| 29 | 04'40" | 02:19'06" |
| 30 | 04'28" | 02:23'34" |
| 31 | 04'47" | 02:28'21" |
| 32 | 04'52" | 02:33'13" |
| 33 | 04'45" | 02:37'58" |
| 34 | 04'22" | 02:42'20" |
| 35 | 04'08" | 02:46'28" |
| 36 | 04'09" | 02:50'37" |
| 37 | 04'18" | 02:54'55" |
| 37.0 | 05'04" | 02:55'09" |
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