10.3 km | 01:02:35 | 06:06/km日期: 2024-06-06 07:23 - 平均心率: 154 - 卡路里: 893 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 100
Pace: 06'02" / 06'04" / 05'57" / 06'59" / 05'54" / 05'50" / 06'49" / 05'55" / 05'49" / 05'52" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'21") | 300 / 300 |
2 | | 06'01" (+00'20") | 300 / 600 |
3 | | 06'00" (+00'19") | 300 / 899 |
4 | | 05'58" (+00'17") | 300 / 1200 |
5 | | 06'13" (+00'32") | 290 / 1490 |
6 | | 06'01" (+00'20") | 300 / 1790 |
7 | | 06'00" (+00'19") | 300 / 2090 |
8 | | 05'55" (+00'14") | 300 / 2389 |
9 | | 06'00" (+00'19") | 300 / 2689 |
10 | | 06'00" (+00'19") | 300 / 2989 |
11 | | 05'51" (+00'10") | 300 / 3289 |
12 | | 05'52" (+00'11") | 300 / 3589 |
13 | | 42'04" (+36'23") | 30 / 3619 |
14 | | 05'51" (+00'10") | 300 / 3919 |
15 | | 05'51" (+00'10") | 300 / 4219 |
16 | | 05'55" (+00'14") | 300 / 4519 |
17 | | 05'58" (+00'17") | 300 / 4819 |
18 | | 05'49" (+00'08") | 300 / 5119 |
19 | | 05'51" (+00'10") | 300 / 5419 |
20 | | 05'49" (+00'08") | 310 / 5729 |
21 | | 05'51" (+00'10") | 290 / 6019 |
22 | | 05'55" (+00'14") | 300 / 6319 |
23 | | 05'49" (+00'08") | 300 / 6619 |
24 | | 05'55" (+00'14") | 300 / 6919 |
25 | | 19'14" (+13'33") | 70 / 6989 |
26 | | 05'42" (+00'01") | 300 / 7289 |
27 | | 06'05" (+00'24") | 300 / 7589 |
28 | | 06'00" (+00'19") | 290 / 7879 |
29 | | 05'47" (+00'06") | 300 / 8179 |
30 | | 05'46" (+00'05") | 300 / 8479 |
31 | | 05'52" (+00'11") | 300 / 8780 |
32 | | 05'55" (+00'14") | 290 / 9069 |
33 | | 05'49" (+00'08") | 300 / 9370 |
34 | | 05'41" | 300 / 9670 |
35 | | 06'03" (+00'22") | 290 / 9959 |
36 | | 05'21" | 300 / 10260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 156.94 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'04" | 00:12'06" |
3 | 05'57" | 00:18'03" |
4 | 06'59" | 00:25'02" |
5 | 05'54" | 00:30'56" |
6 | 05'50" | 00:36'46" |
7 | 06'49" | 00:43'35" |
8 | 05'55" | 00:49'30" |
9 | 05'49" | 00:55'19" |
10 | 05'52" | 01:01'11" |
10.3 | 05'23" | 01:02'35" |