17.3 km | 01:49:39 | 06:21/km日期: 2024-06-05 19:28 - 平均心率: 154 - 卡路里: 1205 Cal - 平均步頻: 190
Pace: 07'41" / 06'54" / 06'22" / 06'14" / 06'51" / 05'35" / 05'39" / 05'41" / 05'25" / 05'25" / 05'15" / 05'38" / 06'26" / 06'58" / 07'41" / 06'24" / 08'05" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'27") | 1000 / 1000 |
| 2 | | 06'53" (+01'39") | 1000 / 2000 |
| 3 | | 06'21" (+01'07") | 1000 / 3000 |
| 4 | | 06'14" (+01'00") | 1000 / 4000 |
| 5 | | 06'51" (+01'37") | 1000 / 5000 |
| 6 | | 05'34" (+00'20") | 1000 / 6000 |
| 7 | | 05'39" (+00'25") | 1000 / 7000 |
| 8 | | 05'40" (+00'26") | 1000 / 8000 |
| 9 | | 05'25" (+00'11") | 1000 / 9000 |
| 10 | | 05'24" (+00'10") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'38" (+00'24") | 1000 / 12000 |
| 13 | | 06'26" (+01'12") | 1000 / 13000 |
| 14 | | 06'57" (+01'43") | 1000 / 14000 |
| 15 | | 07'40" (+02'26") | 1000 / 15000 |
| 16 | | 06'24" (+01'10") | 1000 / 16000 |
| 17 | | 07'59" (+02'45") | 1000 / 17000 |
| 18 | | 05'56" (+00'42") | 254 / 17254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 369.46 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'54" | 00:14'35" |
| 3 | 06'22" | 00:20'57" |
| 4 | 06'14" | 00:27'11" |
| 5 | 06'51" | 00:34'02" |
| 6 | 05'35" | 00:39'37" |
| 7 | 05'39" | 00:45'16" |
| 8 | 05'41" | 00:50'57" |
| 9 | 05'25" | 00:56'22" |
| 10 | 05'25" | 01:01'47" |
| 11 | 05'15" | 01:07'02" |
| 12 | 05'38" | 01:12'40" |
| 13 | 06'26" | 01:19'06" |
| 14 | 06'58" | 01:26'04" |
| 15 | 07'41" | 01:33'45" |
| 16 | 06'24" | 01:40'09" |
| 17 | 08'05" | 01:48'14" |
| 17.3 | 05'57" | 01:49'45" |
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