Pace: 06'50" / 05'46" / 05'52" / 05'46" / 05'51" / 05'56" / 05'41" / 05'52" / 06'01" / 05'50" / 08'27" / 16'22" / 16'40" /
SOC Weekly Training
連續跑 10.5k, 行 1.5k Cool Down 返去
第 1 段 1.00km, 6'14", Pace 6'14"/km, CAD 164, HR 119, GCT 283ms, Form Power Ratio 68W/196W = 35%, Vertical Ratio 7.10cm/97cm = 7.3%, LSS 10.6kN/m, ECOR 0.965
第 2 段 1.00km, 5'46", Pace 5'45"/km, CAD 166, HR 142, GCT 264ms, Form Power Ratio 71W/226W = 32%, Vertical Ratio 7.51cm/105cm = 7.2%, LSS 10.2kN/m, ECOR 1.029
第 3 段 1.00km, 5'53", Pace 5'52"/km, CAD 166, HR 148, GCT 270ms, Form Power Ratio 70W/232W = 30%, Vertical Ratio 7.21cm/102cm = 7.1%, LSS 10.1kN/m, ECOR 1.078
第 4 段 997m, 5'45", Pace 5'46"/km, CAD 166, HR 145, GCT 265ms, Form Power Ratio 71W/220W = 32%, Vertical Ratio 7.41cm/104cm = 7.1%, LSS 10.2kN/m, ECOR 1.002
第 5 段 1.00km, 5'51", Pace 5'50"/km, CAD 167, HR 148, GCT 269ms, Form Power Ratio 70W/218W = 32%, Vertical Ratio 7.16cm/102cm = 7%, LSS 10.0kN/m, ECOR 1.007
第 6 段 1.00km, 5'57", Pace 5'57"/km, CAD 167, HR 149, GCT 273ms, Form Power Ratio 69W/217W = 32%, Vertical Ratio 7.08cm/101cm = 7%, LSS 10.0kN/m, ECOR 1.019
第 7 段 998m, 5'41", Pace 5'42"/km, CAD 167, HR 152, GCT 267ms, Form Power Ratio 70W/224W = 31%, Vertical Ratio 7.30cm/105cm = 7%, LSS 9.9kN/m, ECOR 1.007
第 8 段 1.00km, 5'52", Pace 5'52"/km, CAD 167, HR 155, GCT 275ms, Form Power Ratio 69W/223W = 31%, Vertical Ratio 7.03cm/102cm = 6.9%, LSS 9.8kN/m, ECOR 1.033
第 9 段 998m, 5'50", Pace 5'51"/km, CAD 167, HR 156, GCT 278ms, Form Power Ratio 67W/216W = 31%, Vertical Ratio 6.90cm/102cm = 6.8%, LSS 9.7kN/m, ECOR 0.997
第 10 段 1.00km, 5'50", Pace 5'50"/km, CAD 167, HR 158, GCT 273ms, Form Power Ratio 69W/219W = 31%, Vertical Ratio 7.06cm/103cm = 6.9%, LSS 9.7kN/m, ECOR 1.009
第 11 段 507m, 3'03", Pace 6'01"/km, CAD 167, HR 160, GCT 282ms, Form Power Ratio 67W/218W = 31%, Vertical Ratio 6.82cm/100cm = 6.8%, LSS 9.5kN/m, ECOR 1.035