9.3 km | 01:00:00 | 06:27/km日期: 2024-05-20 17:08 - 平均心率: 148 - 卡路里: 708 Cal - 平均步頻: 176
Pace: 06'00" / 06'03" / 06'12" / 06'16" / 06'43" / 06'37" / 06'45" / 06'42" / 06'48" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" | 1000 / 1000 |
2 | | 06'02" (+00'02") | 1000 / 2000 |
3 | | 06'11" (+00'11") | 1000 / 3000 |
4 | | 06'16" (+00'16") | 1000 / 4000 |
5 | | 06'36" (+00'36") | 983 / 4983 |
6 | | 27'56" (+21'56") | 0 / 4984 |
7 | | 06'40" (+00'40") | 1000 / 5984 |
8 | | 06'45" (+00'45") | 1000 / 6984 |
9 | | 06'41" (+00'41") | 1000 / 7984 |
10 | | 06'48" (+00'48") | 1000 / 8984 |
11 | | 06'43" (+00'43") | 299 / 9283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 28.94 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'03" | 00:12'03" |
3 | 06'12" | 00:18'15" |
4 | 06'16" | 00:24'31" |
5 | 06'43" | 00:31'14" |
6 | 06'37" | 00:37'51" |
7 | 06'45" | 00:44'36" |
8 | 06'42" | 00:51'18" |
9 | 06'48" | 00:58'06" |
9.3 | 06'45" | 01:00'01" |