10.8 km | 01:12:11 | 06:40/km日期: 2024-06-04 05:18 - 平均心率: 123 - 卡路里: 690 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84.5
Pace: 07'34" / 06'20" / 06'27" / 06'51" / 06'36" / 06'28" / 06'49" / 06'32" / 06'36" / 06'35" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+04'42") | 250 / 250 |
| 2 | | 07'25" (+01'50") | 250 / 500 |
| 3 | | 06'42" (+01'07") | 250 / 750 |
| 4 | | 06'32" (+00'57") | 250 / 1000 |
| 5 | | 06'20" (+00'45") | 250 / 1250 |
| 6 | | 05'35" | 250 / 1500 |
| 7 | | 06'09" (+00'34") | 250 / 1750 |
| 8 | | 07'16" (+01'41") | 250 / 2000 |
| 9 | | 06'44" (+01'09") | 250 / 2250 |
| 10 | | 06'27" (+00'52") | 250 / 2500 |
| 11 | | 06'25" (+00'50") | 250 / 2750 |
| 12 | | 06'11" (+00'36") | 250 / 3000 |
| 13 | | 06'49" (+01'14") | 250 / 3250 |
| 14 | | 06'18" (+00'43") | 250 / 3500 |
| 15 | | 07'32" (+01'57") | 250 / 3750 |
| 16 | | 06'42" (+01'07") | 250 / 4000 |
| 17 | | 06'29" (+00'54") | 250 / 4250 |
| 18 | | 06'14" (+00'39") | 250 / 4500 |
| 19 | | 06'50" (+01'15") | 250 / 4750 |
| 20 | | 06'49" (+01'14") | 250 / 5000 |
| 21 | | 06'30" (+00'55") | 250 / 5250 |
| 22 | | 06'24" (+00'49") | 250 / 5500 |
| 23 | | 06'10" (+00'35") | 250 / 5750 |
| 24 | | 06'46" (+01'11") | 250 / 6000 |
| 25 | | 06'48" (+01'13") | 250 / 6250 |
| 26 | | 07'01" (+01'26") | 250 / 6500 |
| 27 | | 06'53" (+01'18") | 250 / 6750 |
| 28 | | 06'33" (+00'58") | 250 / 7000 |
| 29 | | 06'21" (+00'46") | 250 / 7250 |
| 30 | | 06'36" (+01'01") | 250 / 7500 |
| 31 | | 06'42" (+01'07") | 250 / 7750 |
| 32 | | 06'25" (+00'50") | 250 / 8000 |
| 33 | | 06'33" (+00'58") | 250 / 8250 |
| 34 | | 06'14" (+00'39") | 250 / 8500 |
| 35 | | 06'59" (+01'24") | 250 / 8750 |
| 36 | | 06'36" (+01'01") | 250 / 9000 |
| 37 | | 06'31" (+00'56") | 250 / 9250 |
| 38 | | 06'29" (+00'54") | 250 / 9500 |
| 39 | | 06'37" (+01'02") | 250 / 9750 |
| 40 | | 06'41" (+01'06") | 250 / 10000 |
| 41 | | 06'29" (+00'54") | 250 / 10250 |
| 42 | | 06'29" (+00'54") | 250 / 10500 |
| 43 | | 06'08" (+00'33") | 250 / 10750 |
| 44 | | 06'43" (+01'08") | 62 / 10812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 223.04 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'20" | 00:13'54" |
| 3 | 06'27" | 00:20'21" |
| 4 | 06'51" | 00:27'12" |
| 5 | 06'36" | 00:33'48" |
| 6 | 06'28" | 00:40'16" |
| 7 | 06'49" | 00:47'05" |
| 8 | 06'32" | 00:53'37" |
| 9 | 06'36" | 01:00'13" |
| 10 | 06'35" | 01:06'48" |
| 10.8 | 06'23" | 01:12'00" |
留言 
展開計圈分析
