10.2 km | 00:50:01 | 04:53/km日期: 2024-06-05 05:37 - 平均心率: 157 - 卡路里: 629 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 97.2
Pace: 04'49" / 04'42" / 04'45" / 04'49" / 04'47" / 04'58" / 06'44" / 04'56" / 05'01" / 05'06" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'08") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'45" (+00'04") | 1000 / 3000 |
| 4 | | 04'49" (+00'08") | 1000 / 4000 |
| 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 04'57" (+00'16") | 1000 / 6000 |
| 7 | | 04'57" (+00'16") | 1000 / 7000 |
| 8 | | 04'56" (+00'15") | 1000 / 8000 |
| 9 | | 05'00" (+00'19") | 1000 / 9000 |
| 10 | | 05'06" (+00'25") | 1000 / 10000 |
| 11 | | 04'51" (+00'10") | 242 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
298.97 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'42" | 00:09'31" |
| 3 | 04'45" | 00:14'16" |
| 4 | 04'49" | 00:19'05" |
| 5 | 04'47" | 00:23'52" |
| 6 | 04'58" | 00:28'50" |
| 7 | 06'44" | 00:35'34" |
| 8 | 04'56" | 00:40'30" |
| 9 | 05'01" | 00:45'31" |
| 10 | 05'06" | 00:50'37" |
| 10.2 | 04'52" | 00:51'48" |
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