8.7 km | 01:09:25 | 07:59/km日期: 2016-07-31 05:17 - 卡路里: 538 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 79%
Pace: 08'00" / 08'12" / 07'52" / 08'00" / 08'02" / 07'45" / 07'58" / 07'59" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'14") | 1000 / 1000 |
| 2 | | 08'12" (+00'27") | 1000 / 2000 |
| 3 | | 07'52" (+00'07") | 1000 / 3000 |
| 4 | | 08'00" (+00'15") | 1000 / 4000 |
| 5 | | 08'01" (+00'16") | 1000 / 5000 |
| 6 | | 07'45" | 1000 / 6000 |
| 7 | | 07'57" (+00'12") | 1000 / 7000 |
| 8 | | 07'59" (+00'14") | 1000 / 8000 |
| 9 | | 08'14" (+00'29") | 682 / 8682 |
7月累積里程 : 209.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'12" | 00:16'12" |
| 3 | 07'52" | 00:24'04" |
| 4 | 08'00" | 00:32'04" |
| 5 | 08'02" | 00:40'06" |
| 6 | 07'45" | 00:47'51" |
| 7 | 07'58" | 00:55'49" |
| 8 | 07'59" | 01:03'48" |
| 8.7 | 08'13" | 01:09'25" |
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