2.8 km | 00:33:23 | 11:45/km日期: 2024-06-04 20:15 - 平均心率: 139 - 卡路里: 329 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 74.3
Pace: 10'56" / 12'40" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" (+00'01") | 206 / 206 |
2 | | 55'51" (+52'28") | 37 / 243 |
3 | | 03'31" (+00'08") | 208 / 452 |
4 | | 36'34" (+33'11") | 55 / 508 |
5 | | 03'44" (+00'21") | 205 / 713 |
6 | | 47'07" (+43'44") | 44 / 757 |
7 | | 03'41" (+00'18") | 205 / 963 |
8 | | 46'28" (+43'05") | 43 / 1006 |
9 | | 03'40" (+00'17") | 206 / 1213 |
10 | | 01:09'06" (+05'43") | 32 / 1245 |
11 | | 03'44" (+00'21") | 204 / 1450 |
12 | | 39'44" (+36'21") | 49 / 1499 |
13 | | 03'41" (+00'18") | 206 / 1706 |
14 | | 41'29" (+38'06") | 50 / 1757 |
15 | | 03'55" (+00'32") | 204 / 1961 |
16 | | 01:11'18" (+07'55") | 59 / 2021 |
17 | | 03'23" | 208 / 2230 |
18 | | 01:09'44" (+06'21") | 36 / 2267 |
19 | | 03'28" (+00'05") | 205 / 2472 |
20 | | 41'51" (+38'28") | 33 / 2506 |
21 | | 09'30" (+06'07") | 332 / 2839 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 : 36.94 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'56" | 00:10'56" |
2 | 12'40" | 00:23'36" |
2.8 | 11'40" | 00:33'24" |