8.5 km | 01:15:16 | 08:53/km日期: 2016-07-24 06:41 - 卡路里: 648 Cal - 溫度: 28°C - 濕度: 78%
Pace: 07'07" / 06'51" / 07'03" / 07'48" / 09'56" / 10'11" / 08'31" / 11'46" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'15") | 1009 / 1009 |
| 2 | | 06'50" | 1022 / 2031 |
| 3 | | 07'03" (+00'13") | 1016 / 3048 |
| 4 | | 07'47" (+00'57") | 1005 / 4054 |
| 5 | | 10'12" (+03'22") | 1012 / 5066 |
| 6 | | 10'09" (+03'19") | 1010 / 6076 |
| 7 | | 08'40" (+01'50") | 1013 / 7090 |
| 8 | | 11'43" (+04'53") | 1011 / 8101 |
| 9 | | 13'32" (+06'42") | 357 / 8459 |
7月累積里程 : 47.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'51" | 00:13'58" |
| 3 | 07'03" | 00:21'01" |
| 4 | 07'48" | 00:28'49" |
| 5 | 09'56" | 00:38'45" |
| 6 | 10'11" | 00:48'56" |
| 7 | 08'31" | 00:57'27" |
| 8 | 11'46" | 01:09'13" |
| 8.5 | 13'09" | 01:15'16" |
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