10.1 km | 00:52:57 | 05:14/km日期: 2024-06-04 18:12 - 平均心率: 152 - 卡路里: 578 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 71.2
Pace: 05'05" / 04'47" / 04'49" / 05'19" / 05'19" / 05'04" / 05'04" / 05'07" / 05'09" / 05'08" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'19") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'48" (+00'02") | 1000 / 3000 |
| 4 | | 05'19" (+00'33") | 1000 / 4000 |
| 5 | | 05'18" (+00'32") | 1000 / 5000 |
| 6 | | 05'03" (+00'17") | 1000 / 6000 |
| 7 | | 05'04" (+00'18") | 1000 / 7000 |
| 8 | | 05'07" (+00'21") | 1000 / 8000 |
| 9 | | 05'08" (+00'22") | 1000 / 9000 |
| 10 | | 05'08" (+00'22") | 1000 / 10000 |
| 11 | | 23'15" (+18'29") | 90 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 152.77 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'47" | 00:09'52" |
| 3 | 04'49" | 00:14'41" |
| 4 | 05'19" | 00:20'00" |
| 5 | 05'19" | 00:25'19" |
| 6 | 05'04" | 00:30'23" |
| 7 | 05'04" | 00:35'27" |
| 8 | 05'07" | 00:40'34" |
| 9 | 05'09" | 00:45'43" |
| 10 | 05'08" | 00:50'51" |
| 10.1 | 23'18" | 00:52'57" |
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