20.0 km | 02:00:42 | 06:01/km日期: 2024-06-04 17:32 - 地點: 仁武高中 - 平均心率: 128 - 卡路里: 1298 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 77.1
Pace: 06'30" / 06'04" / 06'03" / 06'07" / 06'11" / 06'07" / 06'18" / 06'05" / 06'06" / 06'06" / 06'11" / 06'06" / 06'27" / 06'10" / 06'03" / 05'41" / 05'35" / 05'31" / 05'47" / 05'31" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'59") | 1000 / 1000 |
2 | | 06'04" (+00'34") | 1000 / 2000 |
3 | | 06'02" (+00'32") | 1000 / 3000 |
4 | | 06'06" (+00'36") | 1000 / 4000 |
5 | | 06'11" (+00'41") | 1000 / 5000 |
6 | | 06'06" (+00'36") | 1000 / 6000 |
7 | | 06'18" (+00'48") | 1000 / 7000 |
8 | | 06'05" (+00'35") | 1000 / 8000 |
9 | | 06'05" (+00'35") | 1000 / 9000 |
10 | | 06'06" (+00'36") | 1000 / 10000 |
11 | | 06'10" (+00'40") | 1000 / 11000 |
12 | | 06'06" (+00'36") | 1000 / 12000 |
13 | | 06'26" (+00'56") | 1000 / 13000 |
14 | | 06'10" (+00'40") | 1000 / 14000 |
15 | | 06'02" (+00'32") | 1000 / 15000 |
16 | | 05'41" (+00'11") | 1000 / 16000 |
17 | | 05'35" (+00'05") | 1000 / 17000 |
18 | | 05'30" | 1000 / 18000 |
19 | | 05'46" (+00'16") | 1000 / 19000 |
20 | | 05'31" (+00'01") | 1000 / 20000 |
21 | | 04'27" | 12 / 20012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
303.10 km ASICS NOVABLAST 4 累積 :
263.9 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'04" | 00:12'34" |
3 | 06'03" | 00:18'37" |
4 | 06'07" | 00:24'44" |
5 | 06'11" | 00:30'55" |
6 | 06'07" | 00:37'02" |
7 | 06'18" | 00:43'20" |
8 | 06'05" | 00:49'25" |
9 | 06'06" | 00:55'31" |
10 | 06'06" | 01:01'37" |
11 | 06'11" | 01:07'48" |
12 | 06'06" | 01:13'54" |
13 | 06'27" | 01:20'21" |
14 | 06'10" | 01:26'31" |
15 | 06'03" | 01:32'34" |
16 | 05'41" | 01:38'15" |
17 | 05'35" | 01:43'50" |
18 | 05'31" | 01:49'21" |
19 | 05'47" | 01:55'08" |
20 | 05'31" | 02:00'39" |
20.0 | 05'13" | 02:00'43" |