Squad Training 前自修.
田徑場第四線輕鬆跑, 甜甜圈轉 15 個圈. 最後慢慢加速至 Tempo.
第 1 段 1.00km, 5'39", Pace 5'39"/km, CAD 175, HR 131, GCT 274ms, Form Power Ratio 66W/221W = 30%, Vertical Ratio 6.37cm/101cm = 6.3%, LSS 10.2kN/m, ECOR 0.986
第 2 段 1.00km, 5'40", Pace 5'40"/km, CAD 180, HR 142, GCT 260ms, Form Power Ratio 64W/217W = 29%, Vertical Ratio 5.85cm/98cm = 6%, LSS 10.4kN/m, ECOR 0.971
第 3 段 1.00km, 5'58", Pace 5'58"/km, CAD 183, HR 139, GCT 266ms, Form Power Ratio 61W/205W = 30%, Vertical Ratio 5.35cm/92cm = 5.8%, LSS 10.5kN/m, ECOR 0.966
第 4 段 1.00km, 5'56", Pace 5'56"/km, CAD 184, HR 139, GCT 265ms, Form Power Ratio 61W/205W = 30%, Vertical Ratio 5.28cm/91cm = 5.8%, LSS 10.6kN/m, ECOR 0.96
第 5 段 1.00km, 5'28", Pace 5'28"/km, CAD 186, HR 146, GCT 251ms, Form Power Ratio 63W/224W = 28%, Vertical Ratio 5.51cm/98cm = 5.6%, LSS 10.6kN/m, ECOR 0.967
第 6 段 1.00km, 5'05", Pace 5'05"/km, CAD 181, HR 152, GCT 235ms, Form Power Ratio 69W/243W = 28%, Vertical Ratio 6.57cm/109.cm = 6%, LSS 11.3kN/m, ECOR 0.975
第 7 段 403m, 1'49", Pace 4'30"/km, CAD 174, HR 160, GCT 208ms, Form Power Ratio 78W/281W = 28%, Vertical Ratio 8.15cm/127cm = 6.4%, LSS 12.7kN/m, ECOR 1