7.9 km | 00:42:00 | 05:18/km日期: 2024-06-04 17:43 - 平均心率: 148 - 卡路里: 531 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 66.3
Pace: 06'12" / 05'54" / 04'43" / 05'07" / 05'16" / 04'40" / 05'19" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'03") | 1000 / 1000 |
2 | | 05'54" (+01'46") | 1000 / 2000 |
3 | | 04'10" (+00'02") | 400 / 2400 |
4 | | 06'41" (+02'33") | 200 / 2600 |
5 | | 04'16" (+00'08") | 400 / 3000 |
6 | | 06'16" (+02'08") | 200 / 3200 |
7 | | 04'26" (+00'18") | 400 / 3600 |
8 | | 06'12" (+02'04") | 200 / 3800 |
9 | | 04'11" (+00'03") | 400 / 4200 |
10 | | 06'40" (+02'32") | 200 / 4400 |
11 | | 04'20" (+00'12") | 400 / 4800 |
12 | | 06'49" (+02'41") | 200 / 5000 |
13 | | 04'18" (+00'10") | 400 / 5400 |
14 | | 06'27" (+02'19") | 200 / 5600 |
15 | | 04'08" | 400 / 6000 |
16 | | 06'34" (+02'26") | 200 / 6200 |
17 | | 04'28" (+00'20") | 400 / 6600 |
18 | | 06'45" (+02'37") | 200 / 6800 |
19 | | 04'18" (+00'10") | 400 / 7200 |
20 | | 06'43" (+02'35") | 200 / 7400 |
21 | | 04'27" (+00'19") | 400 / 7800 |
22 | | 07'06" (+02'58") | 118 / 7918 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 :
134.36 km ASICS NIMBUS 24 累積 :
2887.0 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'54" | 00:12'06" |
3 | 04'43" | 00:16'49" |
4 | 05'07" | 00:21'56" |
5 | 05'16" | 00:27'12" |
6 | 04'40" | 00:31'52" |
7 | 05'19" | 00:37'11" |
7.9 | 05'15" | 00:42'01" |