13.1 km | 01:11:08 | 05:25/km日期: 2016-07-30 20:49 - 總爬升: 116 m - 平均心率: 176 - 卡路里: 845 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 70%
Pace: 04'53" / 05'05" / 05'13" / 05'11" / 05'15" / 05'22" / 07'51" / 05'38" / 05'50" / 05'41" / 08'02" / 05'38" / 05'39" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'05" (+00'13") | 1000 / 2000 |
| 3 | | 05'12" (+00'20") | 1000 / 3000 |
| 4 | | 05'09" (+00'17") | 1000 / 4000 |
| 5 | | 05'15" (+00'23") | 1000 / 5000 |
| 6 | | 05'22" (+00'30") | 1000 / 6000 |
| 7 | | 05'35" (+00'43") | 1000 / 7000 |
| 8 | | 05'37" (+00'45") | 1000 / 8000 |
| 9 | | 05'50" (+00'58") | 1000 / 9000 |
| 10 | | 05'40" (+00'48") | 1000 / 10000 |
| 11 | | 05'35" (+00'43") | 1000 / 11000 |
| 12 | | 05'37" (+00'45") | 1000 / 12000 |
| 13 | | 05'39" (+00'47") | 1000 / 13000 |
| 14 | | 05'39" (+00'47") | 102 / 13102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 102.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'05" | 00:09'58" |
| 3 | 05'13" | 00:15'11" |
| 4 | 05'11" | 00:20'22" |
| 5 | 05'15" | 00:25'37" |
| 6 | 05'22" | 00:30'59" |
| 7 | 07'51" | 00:38'50" |
| 8 | 05'38" | 00:44'28" |
| 9 | 05'50" | 00:50'18" |
| 10 | 05'41" | 00:55'59" |
| 11 | 08'02" | 01:04'01" |
| 12 | 05'38" | 01:09'39" |
| 13 | 05'39" | 01:15'18" |
| 13.1 | 05'42" | 01:15'53" |
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