5.5 km | 00:34:37 | 06:15/km日期: 2024-06-04 17:26 - 平均心率: 131 - 卡路里: 289 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 77.1
Pace: 06'19" / 06'17" / 06'14" / 06'19" / 06'15" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'11") | 400 / 400 |
2 | | 24'23" (+20'45") | 61 / 461 |
3 | | 03'43" (+00'05") | 400 / 861 |
4 | | 22'39" (+19'01") | 66 / 927 |
5 | | 03'43" (+00'05") | 400 / 1327 |
6 | | 24'52" (+21'14") | 60 / 1388 |
7 | | 03'48" (+00'10") | 400 / 1788 |
8 | | 24'18" (+20'40") | 61 / 1849 |
9 | | 03'43" (+00'05") | 400 / 2249 |
10 | | 19'50" (+16'12") | 75 / 2325 |
11 | | 03'47" (+00'09") | 400 / 2725 |
12 | | 23'33" (+19'55") | 63 / 2789 |
13 | | 03'44" (+00'06") | 400 / 3189 |
14 | | 22'09" (+18'31") | 67 / 3256 |
15 | | 03'39" (+00'01") | 400 / 3656 |
16 | | 22'11" (+18'33") | 67 / 3724 |
17 | | 03'56" (+00'18") | 400 / 4124 |
18 | | 23'20" (+19'42") | 64 / 4188 |
19 | | 03'48" (+00'10") | 400 / 4588 |
20 | | 21'22" (+17'44") | 70 / 4658 |
21 | | 03'47" (+00'09") | 400 / 5058 |
22 | | 25'58" (+22'20") | 57 / 5116 |
23 | | 03'38" | 400 / 5516 |
24 | | 02'50" | 15 / 5531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
559.20 km 愛迪達 波10藍 累積 :
8798.3 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'17" | 00:12'36" |
3 | 06'14" | 00:18'50" |
4 | 06'19" | 00:25'09" |
5 | 06'15" | 00:31'24" |
5.5 | 06'06" | 00:34'39" |