4.5 km | 00:22:50 | 05:03/km日期: 2024-06-04 17:02 - 平均心率: 156 - 卡路里: 265 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 68.4
Pace: 05'08" / 04'54" / 04'52" / 04'46" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'51") | 400 / 400 |
| 2 | | 21'29" (+18'44") | 46 / 446 |
| 3 | | 03'16" (+00'31") | 400 / 846 |
| 4 | | 24'12" (+21'27") | 41 / 887 |
| 5 | | 03'18" (+00'33") | 400 / 1287 |
| 6 | | 21'17" (+18'32") | 46 / 1334 |
| 7 | | 03'12" (+00'27") | 400 / 1734 |
| 8 | | 17'20" (+14'35") | 57 / 1792 |
| 9 | | 03'13" (+00'28") | 400 / 2192 |
| 10 | | 19'02" (+16'17") | 52 / 2245 |
| 11 | | 03'13" (+00'28") | 400 / 2645 |
| 12 | | 18'37" (+15'52") | 53 / 2698 |
| 13 | | 03'10" (+00'25") | 400 / 3098 |
| 14 | | 17'18" (+14'33") | 57 / 3156 |
| 15 | | 03'11" (+00'26") | 400 / 3556 |
| 16 | | 17'47" (+15'02") | 56 / 3612 |
| 17 | | 03'04" (+00'19") | 400 / 4012 |
| 18 | | 15'30" (+12'45") | 64 / 4077 |
| 19 | | 02'45" | 400 / 4477 |
| 20 | | 31'52" (+29'07") | 31 / 4508 |
| 21 | | 11'41" (+08'56") | 1 / 4510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
6月累積里程 : 34.73 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'54" | 00:10'02" |
| 3 | 04'52" | 00:14'54" |
| 4 | 04'46" | 00:19'40" |
| 4.5 | 06'14" | 00:22'51" |
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