21.7 km | 02:34:48 | 07:08/km日期: 2016-07-04 05:30 - 卡路里: 1682 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 82%
Pace: 07'28" / 07'09" / 07'26" / 07'22" / 07'44" / 07'00" / 07'01" / 06'59" / 06'48" / 09'35" / 07'53" / 06'58" / 07'00" / 07'07" / 07'01" / 06'12" / 06'30" / 07'11" / 06'32" / 07'24" / 06'20" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'15") | 1000 / 1000 |
| 2 | | 07'08" (+00'57") | 1000 / 2000 |
| 3 | | 07'26" (+01'15") | 1000 / 3000 |
| 4 | | 07'22" (+01'11") | 1000 / 4000 |
| 5 | | 07'44" (+01'33") | 1000 / 5000 |
| 6 | | 06'59" (+00'48") | 1000 / 6000 |
| 7 | | 07'01" (+00'50") | 1000 / 7000 |
| 8 | | 06'59" (+00'48") | 1000 / 8000 |
| 9 | | 06'47" (+00'36") | 1000 / 9000 |
| 10 | | 09'35" (+03'24") | 1000 / 10000 |
| 11 | | 07'52" (+01'41") | 1000 / 11000 |
| 12 | | 06'58" (+00'47") | 1000 / 12000 |
| 13 | | 06'59" (+00'48") | 1000 / 13000 |
| 14 | | 07'07" (+00'56") | 1000 / 14000 |
| 15 | | 07'01" (+00'50") | 1000 / 15000 |
| 16 | | 06'11" | 1000 / 16000 |
| 17 | | 06'30" (+00'19") | 1000 / 17000 |
| 18 | | 07'10" (+00'59") | 1000 / 18000 |
| 19 | | 06'32" (+00'21") | 1000 / 19000 |
| 20 | | 07'24" (+01'13") | 1000 / 20000 |
| 21 | | 06'20" (+00'09") | 1000 / 21000 |
| 22 | | 05'59" | 693 / 21693 |
7月累積里程 :
779.75 km 
功夫鞋 累積 :
13785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'09" | 00:14'37" |
| 3 | 07'26" | 00:22'03" |
| 4 | 07'22" | 00:29'25" |
| 5 | 07'44" | 00:37'09" |
| 6 | 07'00" | 00:44'09" |
| 7 | 07'01" | 00:51'10" |
| 8 | 06'59" | 00:58'09" |
| 9 | 06'48" | 01:04'57" |
| 10 | 09'35" | 01:14'32" |
| 11 | 07'53" | 01:22'25" |
| 12 | 06'58" | 01:29'23" |
| 13 | 07'00" | 01:36'23" |
| 14 | 07'07" | 01:43'30" |
| 15 | 07'01" | 01:50'31" |
| 16 | 06'12" | 01:56'43" |
| 17 | 06'30" | 02:03'13" |
| 18 | 07'11" | 02:10'24" |
| 19 | 06'32" | 02:16'56" |
| 20 | 07'24" | 02:24'20" |
| 21 | 06'20" | 02:30'40" |
| 21.7 | 06'00" | 02:34'50" |
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